By While most people rely on pills and alternative medications to fix their sleep irregularities, we have found some age-old ingredients that work wonders when consumed with warm milk. Here are six milk-based drinks that can naturally improve sleep.
Some of the milk based drinks are:
Warm Milk with Honey – Warm milk with a spoonful of honey helps relax the body and mind, promoting better sleep.
Golden Milk (Turmeric Milk) – A calming drink made with turmeric, warm milk, and a pinch of black pepper; it has anti-inflammatory properties that can promote restful sleep.
Almond Milk – Rich in magnesium, almond milk supports muscle relaxation and better sleep.
Chamomile Milk Tea – Chamomile is known for its calming effects, and combined with warm milk, it creates a soothing bedtime drink.
Cinnamon Milk – Adding cinnamon to warm milk helps regulate blood sugar and improve sleep quality.
Nutmeg Milk – Nutmeg, when mixed with warm milk, has mild sedative properties, which can help induce sleep.
