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Health

Rock salt is healthier than regular salt

Rock salt (also known as sendha namak or Himalayan salt) is often considered a healthier alternative to regular table salt,…

Foods that boost immunity before winter

Boosting your immunity before winter can help protect against colds, flu, and other seasonal illnesses. Here’s a list of nutrient-dense…

5 fruits that are high in protein

These fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making…

Benefits of consuming honey with turmeric

A great mixture of two natural ingredients that are known for their individual properties when combined together, the active compound…

5 Spices that can bring wealth this Diwali

The festival of lights is around the corner, bringing a perfect opportunity to attract positivity and prosperity into your home.…

6 Milk-based drinks to help fix irregular sleep patterns

While most people rely on pills and alternative medications to fix their sleep irregularities, we have found some age-old ingredients…

Looking for More Protein Than Eggs? Try These 5 Vegetarian Breakfast Options

If you’re aiming for a higher-protein breakfast, eggs might not always be the best choice. These five vegetarian options, including…

Benefits of Consuming Dates Regularly

Regularly consuming dates can improve digestion, support heart and bone health, boost energy, and even promote brain and skin health.…

How Avocados Help in Keeping Your Heart Healthy

Avocados are a nutrient-dense food that supports heart health by lowering bad cholesterol, increasing good cholesterol, regulating blood pressure, and…

9 Reasons to Drink Ginger Cinnamon Milk Before Bed

Ginger and cinnamon combined with warm milk make a soothing bedtime beverage packed with health benefits. Here the reasons why…