By Wholewheat Malpua is a healthier twist on the traditional Indian sweet. It’s made with whole wheat flour instead of refined flour, which adds more fiber and nutrients.
Simple recipe to make Wholewheat Malpua:
Ingredients:
- Whole wheat flour: 1 cup
- Sugar: 1/2 cup (adjust to taste)
- Milk: 1 cup (you can use dairy or non-dairy milk)
- Banana: 1 ripe banana, mashed (optional for sweetness and flavor)
- Cardamom powder: 1/2 teaspoon
- Baking powder: 1/2 teaspoon
- Ghee or oil: For frying
- Water: As needed (to adjust batter consistency)
Instructions:
- Prepare the Batter:
- In a large bowl, mix the whole wheat flour, sugar, cardamom powder, and baking powder.
- Gradually add milk to the dry ingredients, stirring continuously to avoid lumps.
- If using banana, add the mashed banana to the mixture and blend well. Adjust the consistency with water if the batter is too thick; it should be similar to pancake batter.
- Heat the Pan:
- Heat a non-stick or cast-iron pan over medium heat. Add a little ghee or oil and spread it around.
- Cook the Malpua:
- Pour a ladleful of batter onto the hot pan and spread it gently into a small circle.
- Cook until bubbles form on the surface and the edges look cooked, then flip and cook the other side until golden brown.
- Serve:
- Serve the Wholewheat Malpua warm. You can drizzle it with a bit of honey or sprinkle with nuts if desired.
Tips:
- You can add chopped nuts or raisins to the batter for extra flavor.
- Adjust the sweetness according to your preference. If you prefer a less sweet malpua, reduce the sugar amount.
