By Stuffed parathas can be both delicious and healthy, especially when made with nutritious ingredients that promote weight loss.
5 tasty and healthy stuffed parathas that can support your weight loss goals:
1.Oats and Vegetable Stuffed Paratha
- Filling: Cooked oats mixed with finely chopped vegetables like carrots, spinach, bell peppers, and onions. Add spices like cumin, coriander powder, and a pinch of black salt.
- Why it’s good for weight loss: Oats are rich in fiber, which helps keep you full, while vegetables add vitamins and minerals without adding too many calories.
2. Moong Dal (Green Gram) Stuffed Paratha
- Filling: Cooked and mashed moong dal (green gram) mixed with spices like turmeric, cumin, and garam masala, along with chopped coriander leaves.
- Why it’s good for weight loss: Moong dal is high in protein and fiber, which can help with satiety and reduce overall calorie intake.
3. Spinach and Paneer Stuffed Paratha
- Filling: Finely chopped spinach sautéed with crumbled paneer (cottage cheese) and seasoned with spices like cumin, black pepper, and red chili flakes.
- Why it’s good for weight loss: Spinach is low in calories but high in nutrients, and paneer adds protein that helps build muscle and keep you full for longer.
4. Broccoli and Chickpea Stuffed Paratha
- Filling: Steamed and mashed broccoli mixed with mashed chickpeas, garlic, and spices like turmeric and cumin.
- Why it’s good for weight loss: Broccoli is low in calories and high in fiber, while chickpeas add protein and fiber, making the paratha filling and satisfying.
5. Quinoa and Avocado Stuffed Paratha
- Filling: Cooked quinoa mixed with mashed avocado, chopped tomatoes, onions, and spices like black pepper and lime juice.
- Why it’s good for weight loss: Quinoa is a complete protein that helps keep you full, and avocado adds healthy fats that can aid in reducing hunger pangs.
Tips for Making Healthy Parathas:
- Use Whole Wheat Flour: Opt for whole wheat flour instead of refined flour to increase fiber content.
- Control Oil/Ghee: Use minimal oil or ghee for cooking. Consider using non-stick cookware to reduce the need for additional fat.
- Portion Control: Keep the size of the parathas moderate to avoid overconsumption.
