By Vrat Fruit Salad is a refreshing and nutritious dish perfect for fasting (vrat) during festivals or special occasions. This salad is typically made with fruits that are allowed during fasting and can be enhanced with a few spices for added flavor.
Here simple recipe to make fruit salad:
Ingredients:
- 1 banana, sliced
- 1 apple, diced
- 1 pear, diced
- 1 orange, peeled and segmented
- 1 cup pomegranate seeds
- ½ cup papaya, diced
- 1-2 tablespoons fresh coconut, grated (optional)
- 1 tablespoon roasted peanuts, crushed (optional for crunch)
- ½ teaspoon rock salt (sendha namak) or as per taste
- ¼ teaspoon black pepper powder
- ¼ teaspoon roasted cumin powder (optional)
- 1 teaspoon lemon or lime juice
- Fresh mint leaves for garnish
Instructions:
- Prepare the Fruits:
- Wash, peel, and chop the fruits into bite-sized pieces. Try to keep the fruit pieces roughly the same size for even mixing and presentation.
- Mix the Salad:
- In a large mixing bowl, combine the chopped fruits—banana, apple, pear, orange, papaya, and pomegranate seeds.
- Add grated fresh coconut and roasted peanuts if you prefer a bit of extra texture and flavor.
- Season:
- Sprinkle rock salt (sendha namak), black pepper powder, and roasted cumin powder over the fruits.
- Drizzle lemon or lime juice to add freshness and tanginess.
- Toss the Salad:
- Gently toss the fruits to ensure all the pieces are evenly coated with the seasonings and lemon juice.
- Garnish:
- Garnish with fresh mint leaves for a burst of color and aroma.
- Serve:
- Serve the salad immediately or refrigerate it for a few minutes to chill before serving.
Tips:
- You can add other fasting-friendly fruits like grapes, melons, or strawberries, depending on availability.
- For added sweetness, you can drizzle a little honey (if allowed during your fast) over the salad.
- Adjust the spices and lemon juice according to your taste preference.
