Oats Thoran Recipe

Oats Thoran is a healthy and delicious South Indian dish made with oats, coconut, and spices.

Here simple recipe to make oats thoran:

Ingredients:

• Oats: 1 cup
• Grated coconut: ½ cup
• Green chilies: 2-3, finely chopped
• Shallots: 4-5, finely chopped (or 1 small onion)
• Curry leaves: 1 sprig
• Mustard seeds: ½ tsp
• Cumin seeds: ½ tsp
• Turmeric powder: ¼ tsp
• Red chili powder (optional): ¼ tsp
• Coconut oil: 1 tbsp
• Salt: to taste

Instructions:

1. Roast the Oats:
   • In a dry pan, roast the oats on low heat for 3-4 minutes until they slightly change color and give off a nutty aroma. Set aside to cool.
2. Prepare the Coconut Mixture:
   • In a mixing bowl, combine the grated coconut, green chilies, and turmeric powder. Mix well.
3. Cook the Thoran:
   • Heat coconut oil in a pan.
   • Add mustard seeds and let them splutter.
   • Add cumin seeds, chopped shallots, and curry leaves. Sauté until the shallots turn soft and slightly golden.
   • Add the prepared coconut mixture and sauté for 2-3 minutes.
4. Add the Oats:
   • Add the roasted oats to the pan and mix well.
   • Sprinkle some water (2-3 tbsp) to slightly soften the oats. Cook for 2-3 minutes on low heat while stirring occasionally.
5. Season and Serve:
   • Add salt to taste and mix thoroughly.
   • Remove from heat and serve warm as a healthy side dish or a light meal.