Trending News Guru

Spiced Corn Salad Recipe: A Zesty and Healthy Delight

Spiced Corn Salad Recipe: A Zesty and Healthy Delight

If you’re looking for a quick, healthy, and incredibly flavorful dish that’s perfect for summer or as a light snack any time of year, look no further than Spiced Corn Salad. Packed with sweet corn, fresh vegetables, herbs, and a burst of spice, this recipe combines vibrant colors and bold flavors to create a refreshing dish that everyone will enjoy. Whether you serve it as a side, starter, or even a light lunch, Spiced Corn Salad is always a winner. Below is a detailed recipe with step-by-step instructions.


Ingredients:

For the Salad:

  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 1 medium-sized cucumber (finely chopped)
  • 1 medium red onion (finely chopped)
  • 1 medium tomato (deseeded and chopped)
  • 1 small green chili (finely chopped, optional)
  • 2 tablespoons chopped coriander (cilantro) leaves
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon red chili powder (adjust to taste)
  • ¼ teaspoon black salt (kala namak, optional)
  • Salt to taste
  • Juice of 1 medium lemon
  • 1 tablespoon olive oil or butter (optional, for sautéing the corn)
  • ½ teaspoon chaat masala (optional but highly recommended)

Instructions:

Step 1: Prepare the Corn

Start by cooking the corn if using fresh or frozen kernels. Bring water to a boil in a medium saucepan, add a little salt, and cook the corn kernels for 4–5 minutes until tender. Drain and set aside. If you’re using canned corn, simply drain and rinse under running water.

For extra flavor, you can sauté the cooked corn in a pan with a little butter or olive oil for 2–3 minutes. This adds a mild roasted flavor that enhances the salad’s overall taste.

Step 2: Chop the Vegetables

While the corn is cooling, finely chop the cucumber, onion, tomato, green chili, and coriander leaves. Deseed the tomato to avoid excess moisture in the salad. If you prefer a milder salad, skip the green chili or use sweet bell pepper as a substitute.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the cooked corn, chopped vegetables, green chili, and coriander leaves. Toss gently to mix.

Step 4: Add the Spices

Sprinkle in the roasted cumin powder, red chili powder, black salt, regular salt, and chaat masala. These spices give the salad its signature Indian street-food-style tang and flavor.

Step 5: Add Lemon Juice

Squeeze in the fresh lemon juice and mix everything well. Taste and adjust the seasoning if needed. Some may like more lemon or a pinch of sugar to balance the tartness.

Step 6: Chill and Serve

You can serve the salad immediately or refrigerate it for 15–20 minutes to let the flavors meld together. Serve in small bowls or cups, garnished with a few coriander leaves or a slice of lemon.


Serving Suggestions:

  • Serve this spiced corn salad as a starter at lunch or dinner parties.
  • Use it as a topping for nachos or tacos.
  • Serve alongside grilled chicken, paneer, or kebabs.
  • Stuff it into lettuce wraps or pita pockets for a fun twist.

Tips and Variations:

  1. Add Fruits: Add diced mango or pomegranate seeds for a sweet and tangy twist.
  2. Protein Boost: Add cooked chickpeas or paneer cubes to make it more filling.
  3. Crunch Factor: Add roasted peanuts, sev, or crushed papdi just before serving.
  4. Creamy Option: Mix in a spoonful of yogurt or a drizzle of mayonnaise for a creamy texture.
  5. Spice Level: Adjust the chili powder and green chili to your taste preference.

Nutritional Benefits:

Spiced Corn Salad is not only delicious but also packed with nutrients:

  • Corn provides fiber and essential vitamins like B-complex and folate.
  • Cucumber and tomato hydrate the body and are rich in antioxidants.
  • Coriander and lemon juice aid digestion and add freshness.
  • Spices like cumin and chaat masala stimulate appetite and digestion.

Conclusion:

Spiced Corn Salad is the perfect example of how simple ingredients can come together to create something absolutely delicious and satisfying. With minimal effort and maximum flavor, it’s an ideal recipe for busy weekdays, lunchboxes, picnics, or festive gatherings. Try this refreshing salad and let the blend of spices and crunch of vegetables bring joy to your taste buds!

Do Follow Us On Instagram

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *