By If you’re looking for a dish that’s light, colorful, and bursting with health benefits, Beetroot Cold Soup is a perfect choice. This chilled soup is not only visually stunning with its rich pink hue but also incredibly refreshing and nutritious. It’s ideal for warm days when you crave something cool yet satisfying.
Beetroots are packed with nutrients, low in calories, and have a natural sweetness that makes them a versatile ingredient. When turned into a cold soup, they offer a delightful balance of flavor and freshness that can easily replace heavy meals or creamy soups. Let’s dive into how to make this delicious, heart-friendly recipe right at home.
Why You’ll Love This Recipe
- 🥣 Perfect for summer: A refreshing dish that cools the body.
- 💪 Full of nutrients: Rich in iron, fiber, and antioxidants.
- 💗 Beautiful color and taste: Naturally sweet and earthy flavor.
- ⏱️ Quick and simple: Takes just 25–30 minutes to prepare.
Ingredients You’ll Need
Here’s what you’ll need to make a healthy and delicious beetroot cold soup for 2–3 servings:
Main Ingredients:
- 2 medium-sized beetroots, peeled and chopped
- 1 small carrot, peeled and chopped (optional for added sweetness)
- 1 small cucumber, peeled and diced
- 1 cup thick curd (yogurt) or Greek yogurt
- 1 cup cold water or vegetable stock
- 1 small onion, finely chopped
- 1 small garlic clove, minced
- ½ teaspoon olive oil or butter
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon lemon juice or vinegar
For Garnishing:
- 2 tablespoons fresh cream or yogurt swirl
- A few sprigs of fresh dill or mint leaves
- A pinch of chili flakes (optional)
- Croutons or boiled egg slices for serving (optional)
Step-by-Step Preparation
Step 1: Cook the Beetroots
Peel the beetroots and cut them into medium cubes. Place them in a saucepan with about 2 cups of water.
Add the chopped carrot if using. Boil for about 15–20 minutes until the beetroot turns tender.
Once cooked, let them cool completely before blending. This step ensures your soup stays smooth and doesn’t separate.
(Tip: You can also roast the beetroots instead of boiling for a more intense flavor.)
Step 2: Sauté the Flavors
In a small pan, heat olive oil or butter. Add minced garlic and chopped onion.
Sauté until the onion becomes translucent and the garlic releases a mild aroma.
This adds a nice savory depth to the naturally sweet beetroot base.
Let the mixture cool before blending.
Step 3: Blend Everything Together
In a blender, add the boiled beetroot (and carrot), the sautéed onion-garlic mix, and about one cup of cold water or vegetable stock.
Blend until smooth and creamy.
You can adjust the thickness — add more water if you prefer a lighter consistency.
Next, add curd or Greek yogurt to the mixture and blend again until the soup turns creamy and beautifully pink.
Step 4: Season and Chill
Pour the blended mixture into a large bowl.
Add salt, black pepper, and lemon juice. Stir well.
Cover and refrigerate the soup for at least 1 to 2 hours before serving.
This chilling time allows the flavors to blend beautifully and enhances the refreshing taste.
Step 5: Serve and Garnish
When ready to serve, give the soup a quick stir. Pour into chilled bowls or glasses.
Garnish with:
- A swirl of cream or yogurt on top,
- Finely chopped cucumber for crunch,
- A few fresh dill or mint leaves for aroma,
- And a sprinkle of chili flakes for a little heat.
Serve cold — and enjoy the vibrant, velvety texture!
Tips for the Perfect Beetroot Cold Soup
- 🧊 Chill thoroughly: The colder it is, the better it tastes. You can even refrigerate your serving bowls for extra chill.
- 🥣 Adjust texture: For a silky soup, strain after blending. For a rustic one, keep it slightly coarse.
- 🌿 Flavor twist: Add a spoonful of sour cream or fresh herbs like basil, parsley, or dill.
- 🍋 Tangy balance: Don’t skip lemon juice or vinegar — it cuts through the earthy sweetness perfectly.
- 🥕 Extra veggies: Add boiled potatoes, apples, or celery for variation.
Health Benefits of Beetroot Cold Soup
This soup is not only beautiful and delicious but also a powerhouse of nutrition:
- Boosts energy: Beetroots are rich in nitrates, which improve blood flow and stamina.
- Improves digestion: The fiber and water content aid in healthy digestion.
- Supports heart health: Regular beet consumption helps control blood pressure.
- Good for skin: Antioxidants and vitamin C promote clear, glowing skin.
- Low in calories: Perfect for weight management and detox diets.
It’s a refreshing way to cleanse your system and stay hydrated during hot months.
Serving Ideas
Beetroot cold soup can be enjoyed as:
- A light lunch or starter before a meal.
- A detox drink for your wellness routine.
- A colorful party appetizer served in small glasses.
Pair it with garlic bread, grilled fish, or a fresh green salad for a balanced meal.
Storage and Make-Ahead Option
You can make this soup a day in advance and store it in the refrigerator. It stays fresh for up to 2 days when kept in an airtight container.
If it thickens after chilling, just add a little cold water or stock and stir before serving.
Avoid freezing, as the texture may change after thawing.
Final Thoughts
This Beetroot Cold Soup is a delightful combination of color, flavor, and nourishment. It’s the perfect way to enjoy the earthy sweetness of beets in a refreshing, creamy form. Whether you’re planning a summer lunch, a detox cleanse, or just want something light and healthy — this recipe will never disappoint.
With minimal ingredients and a simple process, you can prepare a restaurant-style chilled soup at home that looks elegant and tastes heavenly. Serve it in style, enjoy the cool, silky texture, and savor the freshness in every spoonful!
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