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Jyothsna Vatturi

Egg Casserole

Egg Casserole is a versatile and easy-to-make dish. Simply whisk together eggs and milk, then mix in cheese, cooked meat,…

Pork Pot Pie

“Pork Pot Pie is a classic American main dish that’s baked to perfection. This easy-to-make and quick recipe is sure…

Benefits of chewing 1 amla daily on an empty stomach

Chewing one amla (Indian gooseberry) daily on an empty stomach is a common practice in Ayurveda due to its numerous…

Makhana Chaat Recipe

This easy Makhana Chaat, made with just a few simple ingredients. Perfect for a sattvik diet or fasting days, this…

Keema Biryani Recipe

To make Keema Biryani, cook basmati rice separately, then layer it with spiced minced meat (keema) cooked with onions, tomatoes,…

seeds that have more protein than meat

While seeds are nutritious and can be high in protein, it’s important to note that most seeds don’t typically surpass…

8 Seeds that are more beneficial after soaking

Soaking seeds can enhance their nutritional benefits by making them easier to digest and increasing the bioavailability of nutrients.Soaking seeds…

Health benefits of chia seeds to supercharge your diet

Chia seeds are nutrient-dense, offering a powerful blend of fiber, protein, omega-3 fatty acids, and antioxidants that support digestion, heart…

Benefits of consuming soaked walnuts in the morning

Consuming soaked walnuts in the morning offers numerous benefits, including improved digestion, better nutrient absorption, and enhanced brain and heart…

Gobi Matar Curry Recipe

Gobi Matar Curry is not only a nutritious and flavorful dish but also a versatile one. The combination of tender…