Beetroot Chicken Soup Recipe

When it comes to soups that are both nutritious and comforting, Beetroot Chicken Soup stands out as a unique blend of earthy flavors from beetroot and the hearty richness of chicken. This soup is not only delicious but also packed with essential vitamins, minerals, and protein. Whether you are looking for a light dinner, a healthy lunch option, or a nourishing dish to serve during recovery, this recipe will surely satisfy.

Ingredients

To prepare Beetroot Chicken Soup, you will need the following ingredients:

250 grams chicken (preferably with bones for better flavor)
2 medium beetroots, peeled and diced
1 medium carrot, diced
1 medium potato, diced
1 medium onion, chopped
2 cloves garlic, finely chopped
1-inch piece of ginger, grated
2 medium tomatoes, chopped
1 tablespoon olive oil or butter
5–6 cups water or chicken stock
1 bay leaf
½ teaspoon black pepper powder
½ teaspoon cumin seeds (optional)
Salt to taste
Fresh coriander or parsley for garnish
A squeeze of lemon juice (optional, for freshness)

Step-by-Step Preparation

1. Preparing the chicken base

Start by cleaning and washing the chicken thoroughly.
In a large pot, heat a tablespoon of olive oil or butter. Add cumin seeds and let them splutter for a few seconds.
Add chopped onion, garlic, and ginger. Sauté until the onions turn golden brown and aromatic.
Add the chicken pieces and lightly sauté for 3–4 minutes. This step helps seal the juices inside the chicken, enhancing the flavor of the broth.

2. Adding vegetables

Now add the diced beetroot, carrot, and potato to the pot. Stir well so that the vegetables coat with the spices and chicken juices.
Add chopped tomatoes and cook until they soften and release their juices. The beetroot will begin to release its deep red color, giving the soup a beautiful appearance.

3. Simmering the soup

Pour in 5–6 cups of water or chicken stock. Add the bay leaf, salt, and pepper.
Stir, cover the pot, and let the soup simmer on low to medium heat for about 30–35 minutes. If using a pressure cooker, cook for 3–4 whistles.
The chicken should become tender, and the vegetables will turn soft and slightly mushy.

4. Blending (optional)

Depending on the texture you prefer, you can either leave the soup chunky or blend part of it.
If you like a smooth soup, remove the chicken pieces, shred the meat, and blend the vegetables until smooth. Then return the shredded chicken to the pot.
If you prefer a rustic, chunky soup, simply mash the vegetables lightly with a ladle while keeping the chicken pieces whole.

5. Final seasoning

Taste the soup and adjust the seasoning. Add more salt, pepper, or a squeeze of lemon juice for brightness.
Garnish with freshly chopped coriander or parsley.

Serving Suggestions

Serve the Beetroot Chicken Soup hot in deep bowls.
You can accompany it with crusty bread, garlic toast, or even a bowl of steamed rice for a wholesome meal.
A dollop of fresh cream or yogurt on top can make the soup richer and creamier.
If serving for kids, you can strain the soup for a smooth texture and pair it with soft bread rolls.

Health Benefits

This soup is not only delicious but also brimming with health benefits:

Beetroot is rich in iron, folate, and antioxidants. It helps improve blood circulation and boosts energy.
Chicken provides lean protein, which supports muscle repair and keeps you fuller for longer.
Vegetables like carrots and potatoes add fiber, vitamins, and minerals.
The warm broth is hydrating, soothing, and excellent for digestion.
This soup is particularly beneficial for people recovering from illness, athletes needing a nutrient-rich meal, or anyone seeking a low-fat yet flavorful option.

Variations

For a spicy kick, add a small chopped green chili or a dash of chili flakes.
To make it creamier, add a splash of coconut milk or cream towards the end of cooking.
You can replace potatoes with sweet potatoes for a slightly sweeter and healthier twist.
Add herbs like thyme or rosemary for a more aromatic soup.

Conclusion

Beetroot Chicken Soup is a vibrant, nutrient-dense, and satisfying dish that beautifully combines the earthy sweetness of beetroot with the hearty flavor of chicken. It’s easy to prepare, customizable to your taste, and suitable for all ages. Whether enjoyed as a light starter or a complete meal, this soup is sure to warm your heart and body with every spoonful.