How to spot stroke symptoms early: Act FAST to save a life
A stroke is a medical emergency that occurs when blood flow to a part of the brain is interrupted or…
Men need to exercise twice as much as women to protect their hearts – here’s why
We all know exercise is one of the most powerful tools to protect the heart. But recent studies suggest something…
The Role of Beetroot Juice in Liver Detox
The concept of “detoxing” the liver is popular these days, but it’s important to note upfront that the body already…
Walking can help lower uric acid? 10-minute ideal exercise routine to reduce risk of high uric acid naturally
High uric acid levels, known medically as hyperuricemia, occur when the body produces too much uric acid or fails to…
Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
In today’s fast-paced world, children are facing growing levels of stress, distraction, and fatigue. From academic pressure to constant screen…
Desk job hurting your flexibility? These stretch exercises can help you bounce back
If you spend most of your day sitting at a desk, chances are your body feels stiff, your back aches,…
How Pistachios can help manage several deficiencies
Pistachios, often called the “green gold,” are more than just a crunchy, flavorful snack — they are a powerhouse of…
1 in 3 global cancer deaths: Why non-drinkers are now at risk for liver cancer
For decades, alcohol was seen as the chief villain behind liver cancer. The logic was simple — excessive drinking damages…
How water can help with weight loss
1. Calorie-free replacement Water has zero calories, so substituting it for sugary drinks (soda, sweetened juices, energy drinks) reduces total…
From Alia to Ananya’s Nutritionist: Dr Siddhant Bhargava Explains Why Too Much Ghee Can Backfire
Ghee (clarified butter) has been celebrated for centuries in Indian kitchens as a symbol of purity, health and nourishment. From…