Oats Thoran Recipe
Oats Thoran is a healthy and delicious South Indian dish made with oats, coconut, and spices. Here simple recipe to…
Foods to Ease Stress and Alleviate Anxiety
Incorporating certain foods into your diet can support mental health and help manage stress levels. Here are some key options:…
Indian Diet Plan for Reducing Inflammation
Indian Diet Plan for Reducing Inflammation A diet that focuses on natural and nutrient-rich foods, enhanced with traditional Indian spices…
Anjeer soaked in milk: 6 benefits of this healthy night ritual
Soaking anjeer (figs) in milk overnight and consuming it in the morning or before bed is a common health ritual…
Rock salt is healthier than regular salt
Rock salt (also known as sendha namak or Himalayan salt) is often considered a healthier alternative to regular table salt,…
Foods that boost immunity before winter
Boosting your immunity before winter can help protect against colds, flu, and other seasonal illnesses. Here’s a list of nutrient-dense…
5 fruits that are high in protein
These fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making…
Benefits of consuming honey with turmeric
A great mixture of two natural ingredients that are known for their individual properties when combined together, the active compound…
5 Spices that can bring wealth this Diwali
The festival of lights is around the corner, bringing a perfect opportunity to attract positivity and prosperity into your home.…
6 Milk-based drinks to help fix irregular sleep patterns
While most people rely on pills and alternative medications to fix their sleep irregularities, we have found some age-old ingredients…