By “Discover how incorporating eggs into your diet can significantly enhance your well-being. From boosting brain function to supporting muscle strength, explore the sunny side of eggs for a healthier you.”
1. Your bones and muscles will get stronger.
Just one whole egg at breakfast gives you 6 grams of protein in your diet. Protein is an essential building block for your body’s tissues, including muscles, bones, nails, skin and hair. Every cell in your body has protein in it. Not only does protein help build your body’s tissues, it helps repair them when they are damaged. The recommended daily amount of protein varies according to lifestyle, age and overall health, but generally, healthy adults should get about 7 grams of protein for every 20 pounds they weigh. Six grams from an egg is a good start to your day.
2. You might lose weight.
Although just one egg packs a powerful nutrition punch, it has only 70 calories. (Any extra calories are the result of how you prepare the egg.) So, if you’re keeping track of your daily calories, one egg can get your day started without making too big a dent in your intake for the day. A hard-boiled egg also makes a great mid-morning or afternoon snack, to give you enough energy to power through the rest of the day without the regret you might feel after eating that vending machine chocolate bar.
3. You might slow down aging and improve vision.
Eggs contain the antioxidants selenium, lutien, and zeaxanthin. Scientists aren’t exactly sure what antioxidants do, but many believe they protect the body from unstable atoms that can damage cells and speed up the aging process. Antioxidantscmay also help boost eye health, possibly delaying or stopping the onset or progression of Catratcts and macular degeneration.
4. Your heart may get protection from omega-3 fats.
Eggs labeled with “omega-3” contain omega-3 fats that are considered to be heart healthy. Omega-3 is not in all eggs, but in those that come from hens that consume flaxseed as part of their diet. The cartons that contain omega-3 eggs are clearly marked. Omega-3 fats may help reduce the risk of muscular degeeration There are theories that omega-3 fats improve brain health, although this is yet to be proven. Other benefits of omega-3 fats include improving your heart health and fighting inflamation in your body.
5. Your “good” cholesterol may go up.
For years we were told to avoid eggs because they had cholesterol in them, but researchers found that eggs can actually increase your high-density lipoprotein (HDL), which is considered the good cholestrol It helps absorb other types of cholesterol in your blood. Of course, how you prepare your egg does make a difference. If you fry your egg in butter or make an omelet with fatty foods added, the egg won’t be as cholesterol-healthy as it would if you had a hard-boiled egg or a fried egg cooked in a non-stick skillet.
6. Moderation is key when eating eggs.
There is no specific recommended number of eggs for a healthy diet. If you are concerned about eating too many, you could eat just the whites, and you can use them in cooking and baking. The yolk contains all the nutrients, but the white does have 4 grams of protein, which still makes it healthy. And remember to be careful about preparation. The nutritional value of eggs coated in salt and fried in a lot of butter will be different from scrambled eggs with skim milk and a touch of salt. If you have any medical concerns, ask your doctor if you should restrict your consumption.
