By It is known to soothe the stomach as the bacteria present in the curd help in the digestion process. One of the best things about curd is that it can help the body in absorbing nutrients from other foods as well. It is in reality a staple food across the country and is loaded with vitamins & minerals that help in increasing your immunity as well.
Here is a detailed list of foods to avoid with curd (yogurt) for optimal health and digestion:
1. Fruits with High Water Content
Avoid: Watermelon, melon, and cucumber.
- Reason: These have contrasting properties (curd is acidic and water-rich fruits are cooling), potentially causing bloating or indigestion.
2. Fish and Meat
Avoid: Any fish or meat (chicken, mutton, etc.) with curd.
- Reason: This combination is considered incompatible in Ayurveda and can lead to toxins, indigestion, or skin issues.
3. Milk
Avoid: Drinking milk alongside curd.
- Reason: Both are dairy products but have different digestion times, leading to digestive discomfort or imbalance.
4. Mango
Avoid: Mango and curd together.
- Reason: This combination can increase body heat and may cause skin or digestive issues.
5. Onions
Avoid: Raw onions mixed with curd.
- Reason: This pairing is believed to disturb gut health and digestion, especially in Ayurveda.
6. Spicy or Fried Foods
Avoid: Deep-fried items (like pakoras or samosas) or overly spicy dishes with curd.
- Reason: This combination can be heavy on the stomach and lead to indigestion or bloating.
7. Sour Fruits
Avoid: Citrus fruits like oranges, lemons, or grapefruits.
- Reason: The acidic nature of these fruits can curdle the curd, leading to poor digestion and discomfort.
8. Night Consumption
Avoid: Eating curd at night, especially plain.
- Reason: Curd increases mucus production and may disrupt digestion or cause respiratory issues if consumed at night.
9. Alcohol
Avoid: Combining alcohol and curd.
- Reason: This may strain digestion, as both require different enzymes for breakdown, potentially leading to bloating and discomfort.
10. Processed Sugars
Avoid: Adding excessive sugar or processed syrups to curd.
- Reason: This diminishes curd’s probiotic benefits and adds unnecessary calories.
Healthy Curd Pairings:
- Cooked vegetables like spinach or carrots.
- Whole grains like rice or quinoa.
- Spices like cumin, turmeric, and black salt for enhanced digestion.
