By Grilled sweet potatoes are a delicious, healthy, and visually appealing side dish that pairs well with a variety of main courses. Whether you’re preparing a backyard barbecue or a weeknight dinner, grilled sweet potatoes are easy to make and offer a delightful mix of smoky, sweet, and savory flavors. Rich in vitamins, fiber, and antioxidants, they are not just tasty—they’re also good for you. Here’s a complete guide to making perfect grilled sweet potatoes at home.
Ingredients Needed
- 2 to 3 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon garlic powder
- Fresh herbs for garnish (like parsley or cilantro)
- Optional: honey, lime juice, chili flakes, or feta cheese for added flavor
Step-by-Step Instructions
1. Choosing and Preparing the Sweet Potatoes
Start by selecting firm, unblemished sweet potatoes with smooth skin. Rinse them thoroughly under cold water to remove any dirt or debris. You can peel them if you like, but leaving the skin on adds texture and nutrients.
Slice the sweet potatoes into ½-inch thick rounds or wedges. The key is to ensure uniform thickness so they cook evenly on the grill.
2. Parboiling for Tenderness (Optional but Recommended)
Although you can grill raw sweet potatoes, parboiling them first ensures a softer inside and helps reduce grill time.
- Bring a large pot of salted water to a boil.
- Add the sweet potato slices and cook for 5–7 minutes, just until slightly tender.
- Drain and let them cool slightly before grilling.
This step can also be done a few hours in advance and stored in the fridge.
3. Seasoning the Sweet Potatoes
In a large bowl, toss the sweet potatoes with olive oil, salt, pepper, smoked paprika, and garlic powder. Make sure each slice is evenly coated. You can experiment with spices like cumin, cinnamon, or cayenne pepper depending on your flavor preference.
4. Prepping the Grill
Heat your grill to medium-high heat (around 375–400°F or 190–200°C). If you’re using a charcoal grill, wait until the coals are covered with white ash. Clean and oil the grates to prevent sticking.
You can also use a grill pan on a stovetop if an outdoor grill isn’t available.
5. Grilling the Sweet Potatoes
Place the sweet potato slices directly on the grill grates. Grill for 3–5 minutes per side, or until char marks appear and the potatoes are tender when pierced with a fork.
Avoid moving them too often so you can achieve nice grill marks. Use tongs to flip them carefully.
6. Finishing Touches
Once off the grill, transfer the sweet potatoes to a serving platter. This is where you can get creative with toppings:
- Drizzle with honey or maple syrup for extra sweetness.
- Squeeze fresh lime juice for a zesty finish.
- Sprinkle with chili flakes or crumbled feta for contrast.
- Add chopped fresh herbs like parsley or cilantro for freshness and color.
Serving Suggestions
Grilled sweet potatoes are incredibly versatile. They can be served warm or at room temperature and work beautifully as a side for grilled meats, veggie burgers, or summer salads. You can even turn them into a hearty main dish by topping with avocado slices, black beans, and a dollop of Greek yogurt or tahini sauce.
Health Benefits
Sweet potatoes are a nutritional powerhouse. They’re rich in vitamin A (in the form of beta-carotene), vitamin C, potassium, and fiber. Grilling them requires less oil compared to deep-frying, making it a heart-healthy option. Their natural sugars caramelize on the grill, bringing out their inherent sweetness without needing added sugar.
Tips for Best Results
- Cut Evenly: Uniform thickness helps with even grilling.
- Don’t Overcrowd: Give each slice space on the grill for better searing.
- Use Indirect Heat for Thicker Cuts: If using wedges, grill over indirect heat to avoid burning the outside before the inside is cooked through.
- Add a Smoky Twist: Use wood chips or a smoker box on a charcoal grill for extra flavor.
Conclusion
Grilled sweet potatoes are a simple yet flavorful dish that delivers both taste and nutrition. With minimal ingredients and prep time, you can enjoy this wholesome side that complements a wide variety of meals. Whether you’re grilling in the summer or using a grill pan indoors, this recipe is sure to become a staple in your kitchen.
Do Follow Us On Instagram
