Healthy protein sources beyond chicken

There are many healthy protein sources beyond chicken that can diversify your diet and provide essential nutrients.

Some options across different categories:

Animal-Based Proteins

1. Fish and Seafood
   • Salmon: Rich in omega-3 fatty acids.
   • Tuna: High in protein and vitamins.
   • Cod: Low in fat and a good source of vitamins B6 and B12.
   • Shrimp: Low in calories and high in protein.
2. Eggs
   • Whole eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
3. Dairy Products
   • Greek Yogurt: High in protein and probiotics.
   • Cottage Cheese: Low-fat option rich in protein.
   • Milk: Provides protein along with calcium and vitamin D.
4. Red Meat (Lean Cuts)
   • Beef: Opt for lean cuts like sirloin or tenderloin.
   • Pork: Choose lean cuts like pork loin or tenderloin.

Plant-Based Proteins

1. Legumes
   • Lentils: High in protein, fiber, and iron.
   • Chickpeas: Versatile and rich in protein and fiber.
   • Black Beans: Packed with protein, fiber, and antioxidants.
2. Tofu and Tempeh
   • Tofu: Made from soybeans, it’s a versatile protein source.
   • Tempeh: Fermented soy product that is higher in protein and fiber compared to tofu.
3. Nuts and Seeds
   • Almonds: Provide protein, healthy fats, and fiber.
   • Chia Seeds: High in protein, omega-3 fatty acids, and fiber.
   • Pumpkin Seeds: Rich in protein, iron, and magnesium.
4. Whole Grains
   • Quinoa: A complete protein that contains all nine essential amino acids.
   • Farro: An ancient grain high in protein and fiber.
5. Edamame
   • Young soybeans that are high in protein and fiber.

Other Sources

1. Protein Powders
   • Whey Protein: Derived from milk, high in protein and quickly absorbed.
   • Pea Protein: Plant-based alternative suitable for vegetarians and vegans.
   • Hemp Protein: Contains omega-3 and omega-6 fatty acids along with protein.
2. Seitan
   • Made from gluten, it’s a high-protein meat substitute for vegetarians and vegans.