By Vegetables with Essential Nutrients like spinach, kale, and Swiss chard are rich in iron and packed with essential vitamins and minerals such as A, C, K, and magnesium.
Here are some common vegetables rich in iron and other essential nutrients:
1. Spinach
- Iron: High in non-heme iron.
- Other Nutrients: Loaded with vitamins A, C, K, magnesium, and folate.
2. Kale
- Iron: Good source of iron.
- Other Nutrients: Rich in vitamins A, C, K, calcium, and antioxidants.
3. Swiss Chard
- Iron: Contains a moderate amount of iron.
- Other Nutrients: Packed with vitamins K, A, C, magnesium, and fiber.
4. Beet Greens
- Iron: High iron content, especially in the leaves.
- Other Nutrients: Provides calcium, potassium, fiber, and vitamins A and K.
5. Broccoli
- Iron: Contains a moderate amount of iron.
- Other Nutrients: Rich in vitamin C (which helps with iron absorption), fiber, and antioxidants.
6. Collard Greens
- Iron: A good source of iron.
- Other Nutrients: Contains calcium, vitamin K, folate, and fiber.
7. Bok Choy
- Iron: Contains a decent amount of iron.
- Other Nutrients: High in vitamins A, C, and K, calcium, and antioxidants.
8. Asparagus
- Iron: Contains a moderate level of iron.
- Other Nutrients: High in folate, vitamin K, and fiber.
9. Brussels Sprouts
- Iron: Contains a moderate amount of iron.
- Other Nutrients: Rich in vitamins C and K, fiber, and antioxidants.
10. Sweet Potatoes
- Iron: Contains a smaller amount of iron.
- Other Nutrients: Rich in beta-carotene (vitamin A), fiber, and potassium.
