Karela Fry

Karela Fry is a popular Indian dish made from bitter gourd (also known as karela). This dish is known for its distinct bitter taste, which is balanced with a mix of spices and other ingredients.

Simple recipe to make Karela Fry:

Ingredients:

• 2-3 medium-sized bitter gourds (karela)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1-2 green chilies, slit (optional)
• 1 medium onion, finely sliced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon amchur (dry mango) powder
• Salt to taste
• A pinch of asafoetida (hing) (optional)
• Fresh coriander leaves for garnishing (optional)

Instructions:

1. Preparation:
   • Wash the bitter gourds thoroughly. Scrape off the rough outer skin lightly and slice them into thin rounds or half-moons. Remove the seeds if they are hard.
   • To reduce the bitterness, you can sprinkle the sliced bitter gourd with salt and set aside for 20-30 minutes. After this, squeeze out the excess water and rinse them.
2. Cooking:
   • Heat oil in a pan or skillet over medium heat. Add mustard seeds and let them splutter.
   • Add cumin seeds and allow them to sizzle.
   • If using, add asafoetida and green chilies. Sauté for a few seconds.
   • Add the finely sliced onions and sauté until they turn golden brown.
   • Add the sliced bitter gourds and mix well.
   • Add turmeric powder, red chili powder, coriander powder, and salt. Stir to combine the spices with the bitter gourd.
   • Lower the heat and cover the pan. Cook for about 10-15 minutes, stirring occasionally, until the bitter gourd becomes tender and slightly crispy.
   • Add amchur powder and mix well. Cook for another 2-3 minutes.
3. Finishing:
   • Once done, remove from heat and garnish with fresh coriander leaves if desired.

Serving Suggestions:

Karela Fry can be served as a side dish with rice, roti, or paratha. It’s a flavorful addition to any meal, offering a unique taste and a host of health benefits.