By Karonda, also known as carissa carandas or Christ’s thorn, is a fruit native to the Indian subcontinent and Southeast Asia. While it has various traditional medicinal uses, including for digestive disorders and as a diuretic, there isn’t substantial scientific evidence specifically linking karonda to lowering high cholesterol levels.
Lowering cholesterol typically involves dietary changes, exercise, and sometimes medication. Foods that are generally beneficial for cholesterol management include those high in soluble fiber (such as oats, barley, and fruits like apples and citrus), nuts, fatty fish rich in omega-3s, and plant sterols or stanols found in certain margarines and fortified foods.
If you’re looking to manage your cholesterol levels, it’s essential to focus on a balanced diet and lifestyle habits supported by scientific evidence. While karonda may have other health benefits, its role in cholesterol reduction specifically hasn’t been well-documented in scientific literature.
