By If you’re looking for a salad that’s equal parts sweet, creamy, tangy, and satisfying, this Mango Cheese and Avocado Salad is the perfect fit. It’s a light yet indulgent dish ideal for warm weather, brunches, or as a starter for a summer dinner. Combining the tropical sweetness of mango, the creamy richness of avocado, and the savory touch of cheese, this salad strikes a perfect balance in flavor and texture.
Ingredients (Serves 2–3)
- 1 ripe mango (peeled and diced)
- 1 ripe avocado (peeled, pitted, and diced)
- 1 cup mozzarella pearls or crumbled feta cheese
- 1 small red onion (thinly sliced)
- 10–12 cherry tomatoes (halved)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon or lime juice
- 1 teaspoon honey (optional)
- A handful of fresh basil or mint leaves
- Salt and black pepper to taste
- Optional add-ons: arugula, baby spinach, cucumber slices, or roasted nuts
Preparation Steps
Step 1: Prepare the Mango and Avocado
Start by choosing ripe but firm mango and avocado. Peel the mango, cut it away from the seed, and dice it into small cubes. Next, halve the avocado, remove the seed, and scoop out the flesh. Dice the avocado to match the size of the mango pieces.
To prevent avocado from browning, sprinkle a few drops of lemon or lime juice over it. This also enhances the flavor while preserving its color and freshness.
Step 2: Assemble the Base
Place the diced mango and avocado into a large mixing bowl. Add halved cherry tomatoes and thinly sliced red onion. If you prefer a milder onion flavor, soak the slices in cold water for 10 minutes, then drain and add them to the bowl.
At this point, you can also include optional leafy greens like arugula or baby spinach to bulk up the salad or roasted nuts for an added crunch.
Step 3: Add the Cheese
Choose a cheese that complements the creamy texture of avocado and the sweetness of mango. Mozzarella pearls provide a mild, milky bite, while crumbled feta adds a tangy and salty punch. You can also experiment with goat cheese or paneer cubes if you prefer Indian flavors.
Gently fold in the cheese to avoid breaking it, especially if you’re using soft varieties.
Step 4: Make the Dressing
In a small bowl or jar, whisk together:
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of freshly squeezed lemon or lime juice
- 1 teaspoon honey (optional, for added sweetness)
- Salt and freshly ground black pepper to taste
Shake or whisk the dressing until it’s emulsified (smooth and combined). Pour this over the salad just before serving to avoid sogginess.
Step 5: Final Touches
Tear a few basil or mint leaves and sprinkle them over the salad. These herbs brighten the dish and give it a burst of freshness.
Toss the salad gently, ensuring everything is evenly coated with the dressing. Serve immediately.
Serving Suggestions
- As a light lunch: Serve this salad with a slice of toasted multigrain bread or pita.
- As a side dish: It pairs beautifully with grilled chicken, fish, or kebabs.
- For a vegan twist: Replace cheese with tofu cubes or cashew cheese and skip the honey in the dressing.
- For extra protein: Add chickpeas, quinoa, or grilled paneer.
Nutritional Benefits
This Mango Cheese and Avocado Salad is more than just a tasty treat. It’s packed with nutrients:
- Mango is rich in vitamin C, vitamin A, and antioxidants that support immunity and eye health.
- Avocado provides healthy monounsaturated fats, fiber, potassium, and vitamin E.
- Cheese adds calcium and protein, making the salad more filling.
- Tomatoes and onions bring additional fiber and antioxidants.
- Olive oil is a heart-healthy fat that enhances nutrient absorption.
It’s a great choice for those who want a nutrient-dense meal that doesn’t compromise on flavor.
Conclusion
The Mango Cheese and Avocado Salad is a delightful combination of flavors, textures, and colors that’s quick to prepare and deeply satisfying. Whether you’re hosting a brunch, enjoying a solo lunch, or looking for a vibrant side dish, this salad is sure to impress. With its tropical flair and creamy accents, it’s a perfect recipe for those who love freshness on their plate.
Give it a try and enjoy a taste of summer in every bite!
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