By Quinoa pancakes are indeed a healthy and protein-packed breakfast option! Quinoa is a superfood that provides a complete protein, containing all nine essential amino acids. It’s also rich in fiber, vitamins, and minerals, making it a great base for a nutritious breakfast.
Simple recipe you can try Quinoa Pancake :
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup whole wheat flour (or gluten-free flour)
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1/4 tsp salt
- 1 large egg
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- 2 tbsp melted coconut oil or butter
- Fresh fruits, nuts, or yogurt for topping (optional)
Instructions:
- Prepare Quinoa: If you haven’t already, cook the quinoa according to package instructions. Let it cool slightly before using it in the recipe.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, cinnamon, and salt.
- Mix Wet Ingredients: In another bowl, beat the egg and then mix in the milk, honey or maple syrup, vanilla extract, and melted coconut oil or butter.
- Combine: Add the cooked quinoa to the wet ingredients and stir to combine. Then, pour the wet ingredients into the dry ingredients and gently mix until just combined. The batter should be slightly thick but pourable.
- Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little oil or butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Serve: Serve warm with your favorite toppings like fresh fruit, nuts, yogurt, or a drizzle of honey or maple syrup.
