By Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women. While managing PCOS often requires a holistic approach including lifestyle changes and sometimes medical treatment, certain seeds are known to have beneficial effects.
Seeds that may help control PCOS naturally:
- Flaxseeds: Rich in lignans and omega-3 fatty acids, flaxseeds can help reduce androgen levels and improve insulin sensitivity, which are beneficial for managing PCOS symptoms.
- Chia Seeds: High in fiber, chia seeds can help regulate blood sugar levels and improve insulin sensitivity, which is crucial in managing PCOS symptoms such as insulin resistance.
- Fenugreek Seeds: Known for their anti-inflammatory properties, fenugreek seeds may help regulate menstrual cycles and improve insulin sensitivity in women with PCOS.
- Sesame Seeds: These seeds are rich in lignans and can help balance hormone levels, reduce inflammation, and improve insulin sensitivity.
- Pumpkin Seeds: High in magnesium, pumpkin seeds can help regulate insulin levels and support hormone balance, which are beneficial for managing PCOS symptoms.
- Sunflower Seeds: Contain vitamin E and selenium, which have antioxidant properties that can help reduce inflammation and support reproductive health.
- Cumin Seeds: Known for their digestive benefits, cumin seeds may also help improve insulin sensitivity and reduce inflammation associated with PCOS.
- Mustard Seeds: These seeds contain phytochemicals that may help regulate hormonal balance and improve insulin sensitivity.
Incorporating these seeds into your diet, along with other healthy lifestyle changes such as regular exercise and a balanced diet, may help in managing PCOS symptoms naturally. However, it’s essential to consult with a healthcare professional for personalized advice and management of PCOS.
