By A wholesome breakfast sets the tone for your entire day, and combining oats cheela with sprouted moong is a smart way to get a protein-rich, gut-friendly start. This pairing brings together the complex carbs and fiber from oats with the plant-based protein and probiotic benefits of sprouted moong, creating a meal that’s not only filling but also deeply nourishing.
Oats, while known for their fiber content and heart health benefits, also provide a decent protein kick. A half-cup serving of oats contains around 5 grams of protein. However, if you’re looking to increase your protein intake, especially in a vegetarian diet, oats alone might fall a little short. That’s where sprouted moong (mung beans) comes in.
Sprouted moong is one of the best plant-based protein sources. One cup of stir-fried sprouted moong offers approximately 14 grams of protein. In addition to its protein content, sprouting the moong enhances its nutrient availability. The process of sprouting not only improves the digestibility of the beans but also boosts their vitamin and enzyme content. These live enzymes act as natural probiotics, which support a healthier gut microbiome, aiding digestion and nutrient absorption.
Now, let’s talk about the cheela. This savory Indian pancake made with oats and a touch of besan (gram flour) is a fantastic base. Adding besan improves the texture of the cheela and contributes another 7 grams of protein. The result? A high-protein breakfast that clocks in at around 21 grams of protein—perfect for anyone looking to fuel their muscles, manage hunger, or maintain energy levels throughout the morning.
The combination of oats and legumes creates a more complete amino acid profile, making this meal a smart choice for vegetarians or anyone looking to diversify their protein sources. Plus, it’s easy to make, customizable with your favorite spices and veggies, and incredibly satisfying.
Beyond nutrition, the dish is also great for digestion. Sprouted moong’s probiotic benefits, combined with the fiber in oats and besan, promote healthy gut function. This helps regulate your digestive system, reduce bloating, and support long-term wellness. You’ll not only feel full longer but also energized, without the crash that often follows high-sugar breakfasts.
Incorporating this kind of meal into your morning routine can support overall wellness goals—whether you’re looking to build muscle, improve digestion, or simply eat more mindfully. It’s plant-powered, rich in texture and taste, and supports a balanced lifestyle.
Tip: For added flavor and nutrients, you can mix chopped onions, tomatoes, green chilies, and coriander into the cheela batter. Serve with a side of homemade mint chutney or a bowl of curd for an extra probiotic boost.
Start your day with this delicious and nourishing meal, and you’ll feel the difference—not just in your body, but in your energy and focus throughout the day.
