By Strawberry Banana and Flax Smoothie is a refreshing and nutritious blend perfect for a quick breakfast or snack. Made with ripe bananas, sweet strawberries, ground flaxseed, and your choice of milk, this smoothie is rich in fiber, vitamins, and healthy fats. Adding Greek yogurt can boost the creaminess and protein content, while a touch of honey or maple syrup enhances the natural sweetness. It’s a delicious way to fuel your day with wholesome ingredients.
Simple and nutritious recipe for a Strawberry Banana and Flax Smoothie:
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 tablespoon ground flaxseed
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional for extra creaminess and protein)
- 1 teaspoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional)
Instructions:
- Prepare Ingredients: If using fresh strawberries, wash and hull them. Peel the banana.
- Blend: In a blender, combine the strawberries, banana, ground flaxseed, almond milk, Greek yogurt (if using), honey or maple syrup, and vanilla extract.
- Add Ice: If you prefer a colder and thicker smoothie, add a few ice cubes.
- Blend Until Smooth: Blend on high until all the ingredients are well combined and the smoothie is creamy.
- Serve: Pour into a glass and enjoy immediately.
Tips:
- Nutrient Boost: You can add a handful of spinach or kale for an extra nutrient boost. The sweetness of the banana and strawberries will mask the taste of the greens.
- Protein Power: For added protein, you can add a scoop of your favorite protein powder.
- Adjust Sweetness: Adjust the sweetness by adding more or less honey or syrup based on your taste preference.
