Walking can help lower uric acid? 10-minute ideal exercise routine to reduce risk of high uric acid naturally
High uric acid levels, known medically as hyperuricemia, occur when the body produces too much uric acid or fails to…
Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
In today’s fast-paced world, children are facing growing levels of stress, distraction, and fatigue. From academic pressure to constant screen…
Desk job hurting your flexibility? These stretch exercises can help you bounce back
If you spend most of your day sitting at a desk, chances are your body feels stiff, your back aches,…
How Pistachios can help manage several deficiencies
Pistachios, often called the “green gold,” are more than just a crunchy, flavorful snack — they are a powerhouse of…
1 in 3 global cancer deaths: Why non-drinkers are now at risk for liver cancer
For decades, alcohol was seen as the chief villain behind liver cancer. The logic was simple — excessive drinking damages…
How water can help with weight loss
1. Calorie-free replacement Water has zero calories, so substituting it for sugary drinks (soda, sweetened juices, energy drinks) reduces total…
From Alia to Ananya’s Nutritionist: Dr Siddhant Bhargava Explains Why Too Much Ghee Can Backfire
Ghee (clarified butter) has been celebrated for centuries in Indian kitchens as a symbol of purity, health and nourishment. From…
Breathe Easy This Diwali: 5 Yoga Poses to Protect Your Lungs from Pollution
Diwali, the festival of lights, brings joy, celebration, and togetherness—but it also brings a surge in air pollution levels. Crackers,…
Consuming These 5 Herbal Beverages Daily Can Help Maintain Blood Sugar Levels
In today’s world, where diabetes and prediabetes are increasingly common, maintaining stable blood sugar levels has become more important than…
The Simple Exercise That Can Add Years to Your Life and Keep You Healthier as You Age
In today’s fast-paced world, where people chase complex fitness routines and high-intensity workouts, the secret to a longer, healthier life…