Migraine is the world’s second-most disabling condition: How this ‘bad headache’ actually disrupts your brain and body
Migraine is often misunderstood as just a severe headache, but in reality, it is one of the most disabling neurological…
Hypertension rates rising in children: 5 ways to cut back on salt
Hypertension, once considered a condition affecting mostly older adults, is now increasingly being diagnosed in children. This rise is concerning,…
Stop Obsessing Over Protein: Why the Fix Isn’t Just “More”
For many fitness enthusiasts, the word “protein” has become synonymous with progress. Whether it’s building muscle, losing fat, or simply…
Doctor-approved delicious smoothie to boost immunity and fight cancer
In today’s fast-paced world, maintaining strong immunity and protecting the body against chronic diseases like cancer has become a top…
Training Hard But Still Can’t Lose Belly Fat? These 4 Mistakes Could Be Holding You Back — Know How to Fix Them
You’re hitting the gym consistently, watching what you eat, and pushing through intense workouts — yet that stubborn belly fat…
National Cancer Awareness Day 2025: Oncologist shares 7 everyday habits that can help lower cancer risk
Every year, National Cancer Awareness Day on November 7 serves as a reminder that awareness, early detection, and prevention can…
10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories
Walking 10,000 steps a day has long been considered a gold standard for maintaining good health and fitness. But what…
Cortisol cocktail: What happens when you take this viral drink everyday for a month
In the world of social media wellness trends, the “Cortisol Cocktail” — also known as the “Adrenal Cocktail” — has…
Skipping breakfast and eating dinner late? Your bones might pay the price
In today’s fast-paced lifestyle, irregular eating habits have become the norm rather than the exception. Many people skip breakfast in…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate Online
A Chinese gym’s extreme weight-loss challenge has gone viral across social media, drawing both fascination and criticism for its daring…