By Drumstick water, often made by boiling drumstick leaves, seeds, or bark in water, is believed to offer various health benefits.
Here’s what typically happens when you consume drumstick water:
Nutrient Intake: Drumstick (Moringa) is rich in vitamins (A, C, E, K), minerals (iron, calcium, magnesium), antioxidants, and essential amino acids. Drinking drumstick water can provide a concentrated dose of these nutrients.
Anti-inflammatory Properties: Compounds in drumstick have anti-inflammatory properties, potentially reducing inflammation in the body.
Improves Digestion: It is believed that drumstick water can aid digestion and alleviate digestive issues due to its fiber content and potential detoxifying effects.
Boosts Immunity: The antioxidants and vitamins in drumstick may help strengthen the immune system.
Regulates Blood Sugar Levels: Some studies suggest that drumstick may help regulate blood sugar levels, which can be beneficial for those with diabetes.
Supports Bone Health: Drumstick is a good source of calcium and phosphorus, which are essential for maintaining healthy bones.
Promotes Skin Health: The vitamins and antioxidants in drumstick may contribute to healthy skin and hair.
Detoxification: Drumstick is considered to have detoxifying properties, potentially aiding in the elimination of toxins from the body.
