By Drinking a glass of orange juice every morning provides surprising health benefits beyond just a vitamin C boost. It’s packed with antioxidants like flavonoids that help reduce inflammation and improve heart health by lowering cholesterol levels. The natural sugars in orange juice offer a quick energy boost, making it a great way to kickstart your day. Additionally, orange juice contains potassium, which helps regulate blood pressure, and its folate content supports brain and cellular health. Regular consumption may also enhance skin radiance and improve digestion due to its natural enzymes and fiber.
Some of the health benefits are:
1. Boosts immune system
A glass of freshly squeezed orange juice every morning can provide you with a generous dose of Vitamin C that can keep your immune system strong and prevent you from infections like common cold or flu. According to a study in the American Journal of Clinical Nutrition, orange juices boost immunity, as they are rich in vitamin C. Vitamin C helps improve the immune system by fighting injections and healing wounds.
2.Improves heart health
Orange juice consumption is linked to improvements in blood pressure and HDL cholesterol levels, both of which are risk factors for heart disease, found a review published in the journal Food and Function.
3.Keeps you hydrated
A glass of orange juice has 88% water, which can keep you hydrated. Besides, it also has nutrients like potassium, vitamins, and antioxidants, which can nourish your body and brain.
4.Instant energy
According to a study from the American Journal of Clinical Nutrition, orange juices can improve sugar levels, which gives your body instant energy. Orange juices are rich in vitamin C and antioxidants, which reduce stress and are a quick source of energy.
5.Improves cognitive health
Studies have shown that orange juice is a beneficial addition to your diet for your cognitive health. Adults who consume orange juice regularly seem to have better cognitive functions like sharp memory, excellent vocabulary, and fast responses. Orange juice helps to promote brain health.
