By Oats Payasam is a delicious, wholesome dessert that combines the health benefits of oats, milk, nuts, and natural sweeteners, making it both nutritious and satisfying.
Prepartion of Oats Payasam:
- Nutrient-Rich: Oats are high in essential nutrients, including fiber, protein, vitamins, and minerals, contributing to overall health.
- Heart Health: The soluble fiber in oats, particularly beta-glucan, helps lower cholesterol levels, reducing the risk of heart disease.
- Digestive Health: Oats aid in digestion and promote a healthy gut due to their high fiber content.
- Energy Boost: Jaggery, a natural sweetener, provides a quick source of energy and contains essential minerals like iron and magnesium.
- Antioxidants: Cardamom and saffron are rich in antioxidants, which help fight inflammation and protect against chronic diseases.
- Bone Health: Milk (or dairy-free alternatives) adds calcium and vitamin D, which are crucial for maintaining strong bones.
- Immune Support: Nuts and raisins add vitamins and minerals that boost the immune system and provide healthy fats for energy.
