By If you’re aiming for a higher-protein breakfast, eggs might not always be the best choice. These five vegetarian options, including foods like Greek yogurt, quinoa, and tofu, offer even more protein. They’re nutritious, filling, and perfect for starting your day with an energy boost!
Here are five great alternatives:
1. Greek Yogurt with Nuts and Seeds
- Protein content: About 10 grams per 100 grams of yogurt (can go higher if fortified).
- Why it’s great: Greek yogurt is rich in protein, calcium, and probiotics, supporting gut health. Adding nuts and seeds like almonds, chia seeds, or flaxseeds boosts the protein and adds healthy fats and fiber.
2. Cottage Cheese (Paneer) with Vegetables
- Protein content: About 11 grams per 100 grams of paneer.
- Why it’s great: Cottage cheese is a fantastic vegetarian source of protein, and it can be paired with vegetables like spinach or tomatoes to make a filling breakfast. It’s also rich in calcium and other essential nutrients.
3. Lentil or Chickpea Pancakes (Chilla or Socca)
- Protein content: 7-9 grams per serving.
- Why it’s great: Made from lentil or chickpea flour, these savory pancakes are a protein-packed breakfast. They’re also a good source of fiber and iron, making them filling and nutritious.
4. Quinoa Porridge
- Protein content: About 8 grams per cup of cooked quinoa.
- Why it’s great: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fiber, magnesium, and antioxidants, making it a nutritious start to the day.
5. Tofu Scramble
- Protein content: About 10-12 grams per 100 grams of tofu.
- Why it’s great: Tofu is a versatile, high-protein vegetarian option. You can scramble it with veggies and spices to create a delicious, egg-free, protein-packed breakfast.
