By Soaking anjeer (figs) in milk overnight and consuming it in the morning or before bed is a common health ritual in traditional Indian wellness practices.
Here are six potential benefits of this nutritious combination:
1. Promotes Digestive Health
- Anjeer is rich in dietary fiber, which helps in maintaining regular bowel movements and preventing constipation. Soaking figs makes them softer and easier to digest, while milk helps soothe the digestive tract, aiding digestion further.
2. Supports Bone Health
- Both milk and figs are rich in calcium, which is essential for strong bones and teeth. Figs also contain magnesium, phosphorus, and vitamin K, which all play a role in bone health and help prevent conditions like osteoporosis over time.
3. Improves Heart Health
- Figs contain antioxidants and fiber, which may help lower cholesterol levels. Combined with the potassium in milk, this combination may help regulate blood pressure, reduce strain on the heart, and improve cardiovascular health.
4. Enhances Energy Levels
- Figs are a natural source of natural sugars like glucose and fructose, which can provide a quick energy boost. Combined with milk, which contains proteins and carbohydrates, this combination can provide sustained energy, making it a good choice to start the day or boost energy in the evening.
5. Balances Blood Sugar Levels
- Anjeer has a low glycemic index, meaning it helps manage blood sugar levels. The fiber in figs also slows down the absorption of sugars, making this combination beneficial for people with diabetes or those looking to maintain stable blood sugar levels.
6. Boosts Immunity
- Figs are rich in antioxidants, vitamins (like vitamin C and B-vitamins), and minerals like zinc, all of which strengthen the immune system. Milk further provides protein and essential vitamins like vitamin D, making this combination excellent for supporting immunity and overall health.
