By Banana Cheela is a sweet and nutritious twist on the traditional Indian cheela or pancake. Originating from North India, cheelas are typically made using gram flour (besan) and are often savory. However, in this version, ripe bananas take center stage to create a naturally sweet, soft, and wholesome dish ideal for breakfast, snacks, or even a light dessert. Packed with the goodness of bananas, whole wheat flour, and minimal sweeteners, Banana Cheela is not only delicious but also a great way to use overripe bananas.
Ingredients:
- 2 ripe bananas (medium-sized)
- 1 cup whole wheat flour (atta)
- 2 tablespoons jaggery powder or brown sugar (optional)
- 1/4 teaspoon cardamom powder (elaichi)
- A pinch of salt
- 1/2 teaspoon baking soda (optional, for fluffiness)
- 1/2 to 3/4 cup water or milk (adjust for batter consistency)
- Ghee or oil for cooking
- Optional add-ins:
- Chopped nuts (cashews, almonds, walnuts)
- Grated coconut
- Raisins or dates (finely chopped)
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Instructions:
1. Mash the Bananas:
Begin by peeling and mashing the bananas in a mixing bowl using a fork or masher. Ensure they are free from lumps to create a smooth batter. Overripe bananas work best for this recipe as they are naturally sweeter and easier to mash.
2. Add the Dry Ingredients:
To the mashed bananas, add whole wheat flour, jaggery powder (if using), cardamom powder, a pinch of salt, and baking soda. Mix everything together.
3. Make the Batter:
Slowly add water or milk to the mixture, stirring continuously to avoid lumps. The consistency should resemble that of a pancake batter — smooth, thick but pourable. If you like thinner cheelas, you can add a bit more liquid.
4. Optional Add-ins:
For added texture and flavor, you can mix in some chopped nuts, grated coconut, or raisins. This step is optional but recommended if you’re preparing the cheela for kids or as a more indulgent breakfast option.
5. Heat the Pan:
Place a non-stick or cast-iron skillet on medium heat. Once it’s hot, add a small amount of ghee or oil and spread it evenly.
6. Cook the Cheela:
Pour a ladleful of batter onto the center of the pan and spread it gently in a circular motion, like you would a pancake. Do not spread too thin, as the cheela might break due to the banana’s moisture content.
Cover and cook on low to medium heat for about 2–3 minutes until the base is golden brown.
Flip the cheela carefully and cook the other side for another 2 minutes until both sides are cooked and slightly crispy on the edges.
7. Serve Warm:
Once done, remove the cheela from the pan and serve warm. You can enjoy it as is or with a drizzle of honey, maple syrup, or a dollop of yogurt.
Tips for Best Results:
- Use ripe bananas: The riper the bananas, the sweeter and softer the cheela will be.
- Consistency matters: Avoid making the batter too thin; it should coat the back of a spoon without running off.
- Low to medium heat is key: Cooking on low heat allows the cheela to cook through without burning the exterior.
- Grease lightly: Don’t use too much oil or ghee — just a few drops spread with a brush or spoon are enough to avoid sticking.
- Add flavor: A pinch of cinnamon or nutmeg can be added for extra warmth and aroma.
Variations:
- Banana Oats Cheela: Replace half the wheat flour with powdered oats for extra fiber.
- Banana Coconut Cheela: Add desiccated or freshly grated coconut to the batter for a tropical flavor.
- Vegan Option: Use plant-based milk like almond or oat milk instead of dairy.
- Protein Boost: Mix in some peanut butter or protein powder into the batter for an energy-packed version.
Serving Suggestions:
Banana cheelas are best served fresh and warm. You can serve them with:
- A drizzle of honey or maple syrup
- A side of flavored yogurt
- Nut butter (peanut or almond)
- Fresh fruits like berries or sliced apples
- A sprinkle of cinnamon or powdered sugar for a festive touch
Conclusion:
Banana Cheela is a quick, wholesome, and tasty alternative to traditional breakfast pancakes. It’s a great way to include fruits and whole grains in your diet while satisfying your sweet tooth naturally. Whether you’re cooking for kids, looking for a quick post-workout snack, or simply want a comforting bite without processed sugar, Banana Cheela checks all the boxes. Easy to make and endlessly customizable, it’s a recipe worth adding to your regular meal rotation.
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