By An almond is a seed from a fruit that grows from an almond tree (Prunus dulcis). They are a staple during the meal or snack time and are more than just a tasty source of satisfying crunch.
Furthermore, almonds are also a sustainable and environmentally-friendly food choice. Almond trees are drought-resistant and require less water than many other nut crops. Additionally, almond trees provide habitat and food for a range of wildlife, including bees and other pollinators.
Evidence-Based Health Benefits of Almonds
Before you know what makes almonds so special, even a small serving from time to time can make a big difference. It’s time to reveal some interesting facts about almonds.
- According to a recent UK study, almonds (badam) are one of the healthiest, highest-protein nuts whose consumption can improve your gut health.
- Nuts, in general, are great sources of vegan protein. Almonds contain all three major micronutrients: protein, carbohydrates, and fat.
- Almonds have both calcium and phosphorus, which promote good bone health.
- Almonds contain an antioxidant, vitamin E, which can slow the cognitive decline in elderly adults.
- Almonds are a symbol of wellness and vitality. Consuming almonds after meals may reduce the rise in glucose and insulin levels.
- You can use almonds in elaborate desserts, salads, or alone as a quick snack.
Almonds are an easy, go-to snack that can be enjoyed in various ways to obtain maximum benefits. They play a vital role in many bodily functions, such as cell growth, energy production, and immunity boosting.
| Nutrient | Amount |
| Calories | 600 |
| fiber | 10.8 g |
| Fat | 51.1 g |
| Copper | 0.91 mg |
| Magnesium | 258 mg |
Phosphorus | 503 mg |
| Biotin | 57 mcg |
| Calcium | 254 mg |
| Protein | 21.4 g |
Almonds are also a good source of magnesium, a mineral that plays a crucial role in many bodily functions, including muscle contraction, nerve function, and bone health. Magnesium deficiency has been linked to a range of health problems, including muscle cramps, fatigue, and osteoporosis. Almonds are also a good source of potassium, an electrolyte that helps regulate fluid balance and blood pressure.
In addition to their nutritional benefits, almonds have also been used in traditional medicine for centuries. In Ayurvedic medicine, almonds are considered a nourishing and rejuvenating food that can help promote overall health and well-being. Almonds are also used in traditional Chinese medicine to help relieve stress and promote relaxation.
Almonds are also a popular ingredient in many beauty treatments. Almond oil, which is extracted from almonds, is often used in skincare products due to its moisturizing and antioxidant properties. Almond oil can help soothe and calm dry, irritated skin, and may also help reduce the appearance of fine lines and wrinkles.
Furthermore, almonds are also a sustainable and environmentally-friendly food choice. Almond trees are drought-resistant and require less water than many other nut crops. Additionally, almond trees provide habitat and food for a range of wildlife, including bees and other pollinators.
Overall, almonds are a nutritious, versatile, and sustainable food that can be enjoyed in a range of ways. Whether you’re looking to improve your heart health, support your weight loss goals, or simply add some crunch to your favorite recipes, almonds are a great choice.
Almonds are a powerful brain food: They contain a unique combination of nutrients, including riboflavin, L-carnitine, and magnesium, which have been shown to improve cognitive function, memory, and mood. In fact, studies have found that eating almonds regularly can even help reduce the risk of age-related cognitive decline and dementia.
Offers smooth and clear skin.
Almonds are a great source of copper, making them extremely beneficial for your chapped skin. Sweet almond oil can lighten dark spots on your face and dark circles under the eye area. Besides, almond oil is extremely recommended for dry skin conditions like eczema; even bitter almond oil helps reduce pregnancy stretch marks.
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