Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
In today’s fast-paced world, children are facing growing levels of stress, distraction, and fatigue. From academic pressure to constant screen…
Malai Ki Barfi Recipe
If you love Indian sweets that melt in your mouth, Malai Ki Barfi is one you shouldn’t miss. Soft, rich,…
Desk job hurting your flexibility? These stretch exercises can help you bounce back
If you spend most of your day sitting at a desk, chances are your body feels stiff, your back aches,…
The right way to eat sprouts for maximum protein absorption need recepie
Sprouts are often hailed as a “superfood” — a living food bursting with enzymes, vitamins, and minerals that are easy…
How Pistachios can help manage several deficiencies
Pistachios, often called the “green gold,” are more than just a crunchy, flavorful snack — they are a powerhouse of…
Sweet Potato Salad Recipe
Sweet potato salad is a delightful twist on the traditional potato salad — naturally sweet, vibrant, and packed with nutrients.…
Bread Pizza Pocket Recipe
Bread Pizza Pockets are a fun, tasty twist on traditional pizza — all the cheesy goodness and vibrant flavors packed…
1 in 3 global cancer deaths: Why non-drinkers are now at risk for liver cancer
For decades, alcohol was seen as the chief villain behind liver cancer. The logic was simple — excessive drinking damages…
Fiery Drumsticks Recipe
When you crave something bold, spicy, and irresistibly flavorful, fiery drumsticks are the answer. These juicy chicken drumsticks coated in…
How water can help with weight loss
1. Calorie-free replacement Water has zero calories, so substituting it for sugary drinks (soda, sweetened juices, energy drinks) reduces total…