By Consuming amla (Indian gooseberry) during periods is not necessarily a must, but it can offer some benefits. Amla is rich in vitamin C, antioxidants, and other nutrients that can support overall health, including menstrual health.
How amla can be beneficial during periods:
Reduces Inflammation and Pain: Amla has anti-inflammatory properties that may help alleviate period pain and discomfort.
Boosts Immunity: The high vitamin C content strengthens the immune system, which can be particularly helpful if you feel fatigued or rundown during menstruation.
Balances Hormones: Amla is known to support hormonal balance, which can help manage symptoms like mood swings, bloating, and irregular periods.
Improves Digestion: It aids digestion and can help reduce bloating and constipation, which are common period symptoms.
Maintains Iron Levels: Amla is rich in iron and vitamin C, which helps improve iron absorption—important during menstruation when iron levels may drop.
Helps with Fatigue: The high nutrient content in amla can help combat fatigue and boost energy levels during periods.
While amla can be beneficial, it’s not a necessity, and individual tolerance varies. If you have specific health conditions or dietary restrictions, consult a healthcare professional before making it a regular part of your diet during menstruation.
