By Choosing between curd and buttermilk for your morning consumption depends on your dietary preferences and health goals. While curd is rich in protein, calcium, and probiotics, which aid in digestion and boost immunity, buttermilk is lower in fat and also contains probiotics, making it refreshing and beneficial for gut health. Ultimately, both can be nutritious options for starting your day, so it’s best to go with the one that suits your taste and digestive system best.
Both curd (yogurt) and buttermilk have their own set of health benefits and can be suitable for consumption in the morning, depending on individual preferences and dietary requirements.
Curd, being rich in protein, calcium, and probiotics, is excellent for digestion and gut health. Starting your day with curd can help improve digestion, boost your immune system, and provide essential nutrients.
On the other hand, buttermilk is lower in fat compared to curd and also contains probiotics. It’s a good source of calcium and other vitamins and minerals. Buttermilk is often preferred for its cooling properties, making it a refreshing choice, especially during hot weather.
Ultimately, the decision between curd and buttermilk depends on your taste preferences and specific health goals. Both can be included in a balanced breakfast and contribute to a healthy start to your day.
