By Ragi Cheela, also known as Finger Millet Pancake, is a nutritious and easy-to-make dish that combines health with taste. Ragi, or finger millet, is packed with calcium, iron, fiber, and protein, making it a wonderful alternative to regular flour-based pancakes or dosas. It’s especially beneficial for diabetics, weight-watchers, and anyone seeking a wholesome breakfast or light dinner option. This savory cheela can be customized with vegetables and spices to suit your taste preferences.
Ingredients Required
For the batter:
- Ragi flour (finger millet flour) – 1 cup
- Besan (gram flour) – 2 tablespoons
- Curd (yogurt) – 2 tablespoons (optional, for softness)
- Water – as required to make a smooth batter
- Salt – to taste
For flavor and nutrition:
- Onion – 1 small, finely chopped
- Green chili – 1, finely chopped (optional)
- Grated carrot – 2 tablespoons
- Chopped spinach or coriander leaves – 2 tablespoons
- Cumin seeds – ½ teaspoon
- Ginger – ½ inch, finely grated
- Turmeric powder – ¼ teaspoon
- Red chili powder – ¼ teaspoon
- Oil or ghee – for cooking
You can also add vegetables like finely chopped capsicum, tomatoes, or cabbage to enhance the texture and color of your cheela.
Step-by-Step Preparation
Step 1: Prepare the Batter
Take a large mixing bowl and add one cup of ragi flour. Add two tablespoons of besan to bind the mixture and improve its texture. The besan not only enhances taste but also prevents the cheela from breaking apart while cooking.
Add salt, turmeric powder, red chili powder, and cumin seeds. Mix the dry ingredients well. Then add the curd (if using) and gradually pour water while whisking continuously to form a smooth, lump-free batter. The consistency should be similar to dosa batter—neither too thick nor too watery.
Let the batter rest for about 10 minutes. This allows the flours to absorb the moisture properly, resulting in a softer and more flavorful cheela.
Step 2: Add Vegetables and Seasoning
After resting the batter, add finely chopped onions, grated carrots, chopped spinach or coriander, green chilies, and grated ginger. Mix everything thoroughly.
You can adjust the spice level according to your taste. If you prefer a tangy flavor, you can add a little amchur (dry mango powder) or a few drops of lemon juice.
Step 3: Cook the Cheela
Heat a non-stick tawa or griddle on medium flame. Once hot, drizzle a few drops of oil or ghee and spread it evenly. Pour a ladleful of batter onto the center of the tawa and spread it in a circular motion to make a thin cheela.
Cook on medium flame until the edges start lifting and the bottom turns golden brown. Drizzle a few drops of oil or ghee around the edges and flip it carefully using a spatula. Cook the other side until golden spots appear.
Remove the cheela and repeat the process for the remaining batter.
Serving Suggestions
Serve hot ragi cheela with mint chutney, tomato ketchup, or curd. You can also enjoy it with coconut chutney or sambar for a South Indian twist. For a wholesome breakfast, pair it with a glass of buttermilk or fresh fruit juice.
If you want to make it more filling, place a spoonful of sautéed paneer or tofu filling inside the cheela, roll it, and serve as a healthy wrap.
Health Benefits of Ragi Cheela
- Rich in Calcium and Iron:
Ragi is one of the best plant-based sources of calcium, making it excellent for bone health. It also contains iron, which helps combat anemia and boosts energy levels. - Aids Weight Loss:
The high fiber content in ragi keeps you feeling full for longer, reducing unnecessary snacking. It also regulates blood sugar levels, making it a smart choice for those managing diabetes or obesity. - Gluten-Free Goodness:
Ragi is naturally gluten-free, making this cheela a safe option for people with gluten intolerance or celiac disease. - Supports Heart Health:
Ragi contains antioxidants and amino acids that help reduce cholesterol and improve overall heart health. - Improves Digestion:
The dietary fiber in ragi promotes good digestion and prevents constipation. The inclusion of vegetables adds additional vitamins and minerals, making it even more gut-friendly.
Variations You Can Try
- Ragi Oats Cheela: Add a tablespoon of oats flour to the batter for extra fiber and thickness.
- Stuffed Ragi Cheela: Fill the cheela with spiced mashed potatoes, paneer, or sautéed mushrooms for a flavorful twist.
- Sweet Ragi Cheela: Mix ragi flour with jaggery, milk, and cardamom powder to make a sweet breakfast version.
- Sprouted Ragi Cheela: Use sprouted ragi flour for enhanced nutrition and easier digestion.
Storage and Tips
- You can store the batter in the refrigerator for up to 24 hours. Stir it well before using.
- Always cook the cheela on medium flame to ensure even cooking and crisp edges.
- Use a non-stick pan or well-seasoned iron tawa to prevent sticking.
- For kids, you can make mini cheelas and add grated cheese for extra flavor.
Conclusion
Ragi Cheela is a simple, nourishing, and versatile dish that fits perfectly into today’s fast-paced, health-conscious lifestyle. It requires minimal ingredients, cooks quickly, and delivers a powerhouse of nutrition in every bite. Whether for breakfast, a light dinner, or a post-workout meal, this wholesome millet recipe is sure to become a regular favorite in your kitchen.
So next time you’re craving something tasty yet healthy, skip the usual wheat or rice options and try making a Ragi Cheela—it’s comfort food that loves you back!
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