By When stomach acid levels become imbalanced, resulting in symptoms such as heartburn, indigestion, and a sour taste in the mouth indicates Acidity. Contributing factors like diet, stress, and lifestyle choices can exacerbate this condition. Relief from that can be achieved through over-the-counter antacids or natural remedies such as aloe vera juice, mint, and ginger.
Remedies for controlling Acidity:
Ayurveda offers various remedies that can provide immediate relief. However, it’s essential to note that individual responses to these remedies may vary. Here are some easy Ayurvedic remedies:
- Aloe Vera Juice: Aloe vera is known for its cooling properties and can soothe the stomach lining, reducing acidity. Drink half a cup of aloe vera juice before meals for relief.
- Coconut Water: Coconut water is alkaline in nature and helps neutralize acidity in the stomach. Drink fresh coconut water several times a day for relief.
- Fennel Seeds: Fennel seeds aid digestion and help reduce acidity. Chew on a teaspoon of fennel seeds after meals or boil them in water to make fennel tea.
- Ginger: Ginger has anti-inflammatory properties and can help relieve acidity. Chew on a small piece of fresh ginger or drink ginger tea for relief.
- Tulsi (Holy Basil): Tulsi leaves have carminative properties that can help relieve acidity and gas. Chew on a few fresh tulsi leaves or drink tulsi tea.
- Coriander Seeds: Coriander seeds can help regulate digestion and reduce acidity. Boil a teaspoon of coriander seeds in a cup of water, strain, and drink the liquid after meals.
- Cold Milk: Cold milk can help neutralize stomach acid and provide relief from acidity.
- Bananas: Bananas are natural antacids and can help neutralize stomach acid. Eat a ripe banana when you experience acidity.
- Jeera Water (Cumin Water): Jeera water helps stimulate digestion and reduce acidity. Boil a teaspoon of cumin seeds in a cup of water, strain, and drink the liquid.
- Buttermilk: Buttermilk is cooling and can help soothe the stomach lining. Drink a glass of buttermilk with a pinch of roasted cumin powder and salt after meals.
Remember to consult with a healthcare professional, especially if you have chronic or underlying health conditions, before trying these remedies.
