By While seeds are nutritious and can be high in protein, it’s important to note that most seeds don’t typically surpass meat in protein content per gram. However, some seeds are particularly rich in protein and can be excellent sources of plant-based protein.
Some seeds that are notably high in protein:
1. Hemp Seeds
- Protein Content: Approximately 31-33 grams of protein per 100 grams.
- Nutritional Benefits: Hemp seeds are a complete protein, meaning they contain all nine essential amino acids. They also provide healthy fats, including omega-3 and omega-6 fatty acids.
2. Pumpkin Seeds (Pepitas)
- Protein Content: Around 19 grams of protein per 100 grams.
- Nutritional Benefits: Pumpkin seeds are a good source of magnesium, zinc, and healthy fats, in addition to being high in protein.
3. Chia Seeds
- Protein Content: About 16-17 grams of protein per 100 grams.
- Nutritional Benefits: Chia seeds are also rich in fiber, omega-3 fatty acids, and antioxidants.
4. Flaxseeds
- Protein Content: Approximately 18 grams of protein per 100 grams.
- Nutritional Benefits: Flaxseeds are also a good source of fiber and omega-3 fatty acids.
5. Sesame Seeds
- Protein Content: Around 17-18 grams of protein per 100 grams.
- Nutritional Benefits: In addition to protein, sesame seeds are rich in calcium, magnesium, and healthy fats.
6. Sunflower Seeds
- Protein Content: About 20-21 grams of protein per 100 grams.
- Nutritional Benefits: Sunflower seeds are also high in vitamin E, magnesium, and healthy fats.
7. Quinoa (Pseudo-seed)
- Protein Content: Approximately 14-15 grams of protein per 100 grams.
- Nutritional Benefits: Quinoa is a complete protein and provides a good source of fiber, iron, and magnesium.
