Benefits of Cucumber Watermelon Salad
Cucumber Watermelon Salad is a hydrating and nutrient-rich dish, perfect for hot weather. Its high water content from both cucumbers…
Health benefits of desi mango pickle
Desi mango pickle, a traditional condiment in South Asian cuisine, offers various health benefits beyond its delicious taste. These benefits…
Benefits of Oats Payasam
Oats Payasam is a delicious, wholesome dessert that combines the health benefits of oats, milk, nuts, and natural sweeteners, making…
Consumed overnight soaked nuts for a month
Consuming overnight soaked nuts for a month can improve digestion and nutrient absorption by reducing phytic acid and enzyme inhibitors.…
Potent Ayurvedic Juices for Optimal Health and Fitness
Ayurveda, the ancient Indian system of medicine, emphasizes the use of natural ingredients to maintain health and wellness. Ayurvedic juices,…
Strengthening Your Immunity Amid the Rise of KP.2 Variants
With the emergence of new variants like KP.2, it’s essential to adopt habits that can bolster your immune system. Here…
Benefits of Drinking Earl Grey Tea Every Day
Earl Grey tea, a popular blend flavored with oil of bergamot, offers several health benefits when consumed regularly. Here are…
Benefits of Eating 2 Bananas a Day
Eating two bananas a day can improve digestive health, enhance heart health, boost energy levels, improve mood, support bone and…
Health Benefits of Eating Red Onion Every Day
Eating red onion every day can improve heart health, boost immune function, enhance digestion, reduce inflammation, support bone health, potentially…
Safe Daily Sugar Intake According to ICMR
The Indian Council of Medical Research (ICMR) recommends that the safe daily intake of added sugars should be limited to…