By While oranges are well-known for their vitamin C content, there are several other foods that contain even higher levels of this essential nutrient.
Some of them are:
- Bell Peppers: Red bell peppers contain about twice as much vitamin C as oranges. One cup of chopped red bell peppers provides over 200% of the recommended daily intake of vitamin C.
- Guava: Guava is another fruit rich in vitamin C. One guava contains more than double the amount of vitamin C found in an orange.
- Kiwi: Kiwi fruits are packed with vitamin C. One medium-sized kiwi contains more vitamin C than an orange.
- Strawberries: Strawberries are delicious and rich in vitamin C. One cup of strawberries provides more vitamin C than an orange.
- Pineapple: Pineapple is a tropical fruit that is also a good source of vitamin C. One cup of pineapple chunks contains more vitamin C than an orange.
- Papaya: Papaya is a nutrient-dense fruit that contains a significant amount of vitamin C. One small papaya provides more vitamin C than an orange.
- Broccoli: Broccoli is a cruciferous vegetable that is high in vitamin C. One cup of cooked broccoli contains more vitamin C than an orange.
- Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that is rich in vitamin C. One cup of cooked Brussels sprouts provides more vitamin C than an orange.
- Incorporating these foods into your diet can help ensure you’re getting plenty of vitamin C along with a variety of other essential nutrients.
