By These fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although not as rich in protein as legumes, nuts, or dairy products, can provide an excellent protein supplement that can meet nutritional needs generally, especially for vegetarians who want to broaden the sources of protein in their diets.
Here some of the fruits are:
Guava – Guava is one of the highest-protein fruits, with around 4.2 grams of protein per cup.
Avocado – Avocados contain about 3 grams of protein per cup and are also rich in healthy fats and fiber.
Blackberries – A cup of blackberries provides around 2 grams of protein, along with a good amount of fiber.
Oranges – With about 1.2 grams of protein per cup, oranges are a surprising source of both protein and vitamin C.
Kiwi – Kiwis contain around 2.1 grams of protein per cup and offer plenty of vitamin C and fiber.
