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Jyothsna Vatturi

Moringa Benefits: reasons you must consume Moringa powder

Moringa, often referred to as the “miracle tree,” is highly valued for its impressive nutritional profile and health benefits. Reasons…

Gur Choorma Laddoo Recipe

Gur Choorma Laddoo is a traditional Rajasthani sweet made with wheat flour, jaggery (gur), and ghee. These laddoos are delicious…

Wholewheat Malpua Recipe

Wholewheat Malpua is a healthier twist on the traditional Indian sweet. It’s made with whole wheat flour instead of refined…

Foods that can help reduce excessive Salt in your meals

Reducing excessive salt intake is crucial for maintaining good health, especially for managing high blood pressure or heart conditions. Here…

Benifits of Soaked Nuts

Soaking nuts can offer several benefits, both for digestion and nutrition.To soak nuts, typically, you would place them in a…

Protein Muffins Recipe

These muffins are great for a protein-packed snack or breakfast on the go. Simple and tasty recipe for protein muffins:…

Oatmeal Balls

Oatmeal balls are a delicious, nutritious snack that’s easy to make and perfect for a quick energy boost. Simple recipe…

Never throw avocado seeds because 5 Reasons to eat avocado seeds

Avocado seeds are often discarded, but they’re packed with nutrients and benefits that make them worth eating. Five reasons to…

Buckwheat & Nuts Bar

Buckwheat and nuts bars are a wholesome and satisfying snack option, blending the nutty flavor of toasted buckwheat groats with…

Reasons why Saffron Honey Tea is the best bedtime elixir

Saffron Honey Tea is an exceptional bedtime elixir due to its unique blend of calming and health-boosting properties. Saffron helps…