Consumed overnight soaked nuts for a month
Consuming overnight soaked nuts for a month can improve digestion and nutrient absorption by reducing phytic acid and enzyme inhibitors.…
Potent Ayurvedic Juices for Optimal Health and Fitness
Ayurveda, the ancient Indian system of medicine, emphasizes the use of natural ingredients to maintain health and wellness. Ayurvedic juices,…
Strengthening Your Immunity Amid the Rise of KP.2 Variants
With the emergence of new variants like KP.2, it’s essential to adopt habits that can bolster your immune system. Here…
Benefits of Drinking Earl Grey Tea Every Day
Earl Grey tea, a popular blend flavored with oil of bergamot, offers several health benefits when consumed regularly. Here are…
Benefits of Eating 2 Bananas a Day
Eating two bananas a day can improve digestive health, enhance heart health, boost energy levels, improve mood, support bone and…
Health Benefits of Eating Red Onion Every Day
Eating red onion every day can improve heart health, boost immune function, enhance digestion, reduce inflammation, support bone health, potentially…
Safe Daily Sugar Intake According to ICMR
The Indian Council of Medical Research (ICMR) recommends that the safe daily intake of added sugars should be limited to…
Raisin water is being hailed as a new nutritional powerhouse worth incorporating into your diet.
Raisin water has gained some attention in recent times due to its potential health benefits. It’s essentially water that has…
Nutritional benefits of mangoes and how to eat them as per Ayurveda
Mangoes offer a plethora of nutritional benefits, being rich in vitamins and minerals such as vitamins A, C, and E,…
Identifying Artificially Ripened Mangoes at Home
You can identify artificially ripened mangoes at home by checking for uneven coloring, feeling for unnatural softness, smelling for chemical…