Nutritional benefits of mangoes and how to eat them as per Ayurveda

Mangoes offer a plethora of nutritional benefits, being rich in vitamins and minerals such as vitamins A, C, and E, while Ayurveda recommends consuming ripe mangoes in moderation, preferably during the daytime, avoiding dairy pairings to support digestion and balance Pitta dosha.

Nutritional Benefits of Mangoes:

1. Rich in Vitamins and Minerals: Mangoes are abundant in vitamins A, C, and E, along with essential minerals like potassium and magnesium.
2. Boost Immunity: High vitamin C content in mangoes helps bolster the immune system, enhancing resistance to infections.
3. Improves Digestion: Enzymes and fiber in mangoes aid in digestion, promoting regular bowel movements and preventing constipation.
4. Supports Heart Health: Potassium regulates heart function and blood pressure, reducing the risk of cardiovascular diseases.
5. Promotes Eye Health: Vitamin A and beta-carotene in mangoes support vision health and may reduce the risk of macular degeneration.
6. Aids Weight Management: Despite their sweetness, mangoes are low in calories and fat, with fiber promoting satiety and aiding weight loss.
7. Alkalizing Properties: Mangoes have alkalizing effects, balancing pH levels in the body and reducing acidity.
8. Anti-inflammatory: Antioxidants in mangoes possess anti-inflammatory properties, potentially alleviating symptoms of inflammation.
9. Skin Health: Vitamin C and A promote collagen production, maintaining skin elasticity and protecting against UV damage.
10. Stress Reduction: Compounds in mangoes may contribute to improved mood and reduced stress levels.

Eating Mangoes as per Ayurveda:

1. Prefer Ripe Mangoes: Ayurveda recommends consuming ripe mangoes for easier digestion and sweeter taste.
2. Moderation is Key: Enjoy mangoes in moderation to avoid aggravating Pitta dosha, especially for individuals with Pitta imbalance.
3. Avoid Dairy Pairings: Refrain from combining mangoes with dairy products, as it may lead to digestive issues.
4. Avoid Late-Night Consumption: To prevent indigestion, consume mangoes during the daytime rather than late at night.
5. Practice Mindful Eating: Chew mangoes thoroughly and savor the taste mindfully to aid digestion.
6. Be Mindful of Contradictory Foods: Avoid pairing mangoes with contradictory foods like fish or salty items.
7. Consider Seasonality: Enjoy mangoes during their peak season for optimal taste and nutritional benefits.