How to Strengthen Your Core at Home: 3 Simple Yet Effective Exercises
Strengthening your core is one of the best things you can do for your overall health and fitness. The core…
COVID-19 Resurgence: Scientists Warn New Variant in China Could Be Close to Triggering Another Global Health Crisis
As the world gradually returns to a sense of normalcy following the devastating waves of COVID-19, experts are raising concerns…
5 Yoga Asanas for Knee Pain
Knee pain is a common issue affecting people of all ages. It can result from injuries, arthritis, overuse, or even…
6 Early Symptoms of Fatty Liver Disease
Fatty liver disease, medically known as hepatic steatosis, is a condition where excess fat builds up in the liver. While…
Okra-Lemon Elixir: Recipe & Seven Science-Backed Benefits
Why combine okra water with lemon juice?Soaking okra pods overnight pulls water-soluble fibers, antioxidants and minerals into the glass; a…
The Weight-Loss Wonders of Beetroot Juice
In the world of natural health remedies, few beverages stand out like beetroot juice. With its deep red hue and…
COVID cases surge in Singapore: Is a new variant on the loose?
Singapore is experiencing a notable surge in COVID-19 cases, raising concerns about the emergence of new variants. Health authorities are…
Type 1 vs. Type 2 Diabetes – Which One is More Dangerous and Why?
Diabetes is a chronic medical condition that affects how the body processes blood sugar (glucose). The two main types—Type 1…
5 Yoga Asanas That Help Relieve Constipation
Constipation is a common digestive issue that can cause discomfort, bloating, and even pain. While dietary changes and hydration are…
Black Cumin Seeds: Why the Buzz Around Their Anti-Inflammatory Powers Isn’t Just Hype
In recent years, black cumin seeds—also known as Nigella sativa—have gained widespread attention in wellness circles. From herbal teas to…