Benefits of chewing on guava leaves thrice a week
Chewing guava leaves has been traditionally valued for its health benefits, thanks to their rich content of antioxidants, flavonoids, and…
Cucumber Seeds: A Hidden Gem for Stronger Bones
Cucumber seeds are indeed a hidden gem when it comes to promoting stronger bones! They are rich in nutrients that…
Benefits of chewing curry leaves every morning
Chewing curry leaves every morning has been a part of traditional practices in Ayurveda for its numerous health benefits. Health…
Telangana Food Safety Department Cracks Down on Unhygienic Shawarma Joints in Hyderabad
The Telangana Food Safety Department recently conducted extensive raids on shawarma outlets across Hyderabad following several cases of food poisoning…
Reasons to have sweet potatoes in winter
Sweet potatoes are an excellent addition to your winter diet for several reasons, including their nutritional benefits and how well…
Oats Thoran Recipe
Oats Thoran is a healthy and delicious South Indian dish made with oats, coconut, and spices. Here simple recipe to…
Foods to Ease Stress and Alleviate Anxiety
Incorporating certain foods into your diet can support mental health and help manage stress levels. Here are some key options:…
Indian Diet Plan for Reducing Inflammation
Indian Diet Plan for Reducing Inflammation A diet that focuses on natural and nutrient-rich foods, enhanced with traditional Indian spices…
Anjeer soaked in milk: 6 benefits of this healthy night ritual
Soaking anjeer (figs) in milk overnight and consuming it in the morning or before bed is a common health ritual…
Rock salt is healthier than regular salt
Rock salt (also known as sendha namak or Himalayan salt) is often considered a healthier alternative to regular table salt,…