Dangerous Home Remedies to Steer Clear Of

While natural remedies can be beneficial, some home treatments can be ineffective, harmful, or even dangerous. Here are examples of remedies to avoid, particularly for managing blood pressure and cholesterol.

Here some of them are:

1. Consuming Too Much Apple Cider Vinegar

Why Avoid: Overconsumption can erode tooth enamel, irritate the throat, and lead to low potassium levels.Safe Use: Dilute a small amount (1-2 teaspoons) in water if you choose to use it, but don’t overdo it.

2. Drinking Saltwater for Hydration

Why Avoid: High salt intake can worsen high blood pressure and lead to dehydration.Better Option: Stick to plain water or electrolyte solutions.

3. Excessive Garlic Consumption

Why Avoid: While garlic may help with cholesterol, excessive amounts can cause stomach upset, bleeding issues, and interact with medications like blood thinners.Safe Use: Use garlic in moderation as part of your meals.

4. Baking Soda for Heartburn

Why Avoid: High sodium content in baking soda can raise BP and disrupt electrolyte balance.Better Option: Use antacids specifically designed for heartburn relief.

5. Grapefruit Juice in Excess

Why Avoid: Grapefruit juice interacts with several medications, including those for high BP and cholesterol, altering their effectiveness.Safe Use: Check with your doctor if you’re on medication.

6. Overdoing Herbal Supplements

Why Avoid: Remedies like licorice root, yohimbine, or ginseng can raise BP, cause irregular heart rhythms, or interfere with medications.Safe Use: Consult a healthcare provider before using supplements.

7. High-Fat “Keto” Diet Without Supervision

Why Avoid: While it can aid in weight loss, an unsupervised keto diet may increase LDL (bad) cholesterol and harm heart health.Better Option: Opt for balanced, heart-friendly diets like the DASH or Mediterranean diet.