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“Delicious and Nutritious Mango Chia Pudding”

“Delicious and Nutritious Mango Chia Pudding”

Indulge in the tropical flavors of summer with this delightful Creamy Mango Chia Pudding. Start by blending ripe mangoes into a smooth puree, then mix it with creamy coconut milk, chia seeds, a touch of honey or maple syrup, and a hint of vanilla extract for extra sweetness. Let the mixture chill in the refrigerator for a few hours or overnight, allowing the chia seeds to work their magic and create a lusciously thick pudding. Serve it chilled in glasses or bowls, topped with fresh mango slices or your favorite nuts for a satisfying crunch. This refreshing and nutritious treat is perfect for breakfast, dessert, or a midday snack, offering a burst of tropical goodness in every spoonful.

Preparation Mango Chia Pudding:


  • 1 ripe mango, peeled and diced
  • 1 cup coconut milk (or any milk of your choice)
  • 1/4 cup chia seeds
  • 1-2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • Sliced mangoes, nuts, or coconut flakes for topping (optional)


  1. Prepare the Mango Puree: Place the diced mango in a blender or food processor and blend until smooth. If needed, you can add a splash of water to help it blend.
  2. Mix Ingredients: In a mixing bowl, combine the mango puree, coconut milk, chia seeds, honey or maple syrup, and vanilla extract (if using). Stir well until everything is evenly combined.
  3. Chill: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
  4. Serve: Once the pudding has thickened to your desired consistency, give it a good stir. Spoon the creamy mango chia pudding into serving glasses or bowls.
  5. Top: Garnish with additional slices of fresh mango, nuts, or coconut flakes if desired.
  6. Enjoy: Serve chilled and enjoy your creamy mango chia pudding!

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