By Curb sugar craving with these amazing suggestions
In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn’t require a convoluted plan; a few straightforward daily steps can make a substantial difference in the long run! If you’re looking for a solution, tune in to Audible to listen to celebrity nutritionist Rujuta Diwekar, India’s foremost nutrition expert and trusted health advisor to Kareena Kapoor Khan, offer her expert advice and guidance in Secrets of Good Health Season 2. In this note, we have curated some easy-to-follow health tips and guidelines from her podcast that promise to transform your journey toward vitality. Aid your digestive fire with ghee, jaggery, and bananas! walk it out and sip caffeine cautiously.
Discover how incorporating ghee, jaggery, and banana into your diet can aid in speed up digestion. Learn about the digestive benefits of these natural ingredients and how they contribute to overall gut health and digestion efficiency.
Power of jaggery
Achieving a healthy lifestyle is more complicated than you think, however, Rujuta Diwekar’s tips make it attainable. “Finish your lunch with one spoon of jaggery and ghee. It makes your digestion smooth; your body gets good fats and jaggery helps curb your sugar cravings and provides nutrients,” Rujuta asserts.
Harness the power of banana nutrients
Boost your energy and control bloating by incorporating a banana into your daily routine. As Rujuta puts it, eat a banana everyday either in the morning or as a snack between 4 and 6 pm. Bananas have fibre and electrolytes which keep gas and bloating in control. Enhance your digestion with a blend of prebiotic and probiotic goodness by adding 3-4 black raisins to your dahi. According to Rujuta, it “resolves headache and acidity issues and also helps with B12 deficiency in the body arising from digestive issues.”
Remain active
Stay mobile and active with a daily 30-minute walk; Rujuta advises that walking helps with digestion. The more you stay active, the more your vata remains in control. Additionally, prioritise a short 15–20-minute afternoon nap for a quick revival. You should also watch your caffeine intake, avoiding excessive chai and coffee, particularly after 3 or 4 pm, as Rujuta warns; beyond 2-3 cups, it can lead to constipation or diarrhoea.
Enhance your digestion with a blend of prebiotic and probiotic goodness by adding 3-4 black raisins to your dahi. According to Rujuta, it “resolves headache and acidity issues and also helps with B12 deficiency in the body arising from digestive issues.”
