How to make and consume Drumstick water for hair growth

Looking for a natural remedy to boost your hair growth? Drumstick, also known as Moringa oleifera, is a superfood packed with essential nutrients. Drinking drumstick water for hair growth is gaining popularity due to its ability to nourish hair from the inside out. In this blog, you’ll learn how to make drumstick water, how to consume it safely, and the many benefits it offers for your hair and overall health.

Why Drumstick (Moringa) is Good for Hair Growth:

Drumstick is loaded with vitamins A, B, C, and E, as well as zinc, iron, omega-3 fatty acids, and amino acids. These nutrients help:

• Stimulate hair follicles
• Improve scalp circulation
• Reduce hair thinning and breakage
• Fight dandruff and dryness

Moringa is also rich in antioxidants, which help reduce oxidative stress—a key factor in hair loss.

How to Make Drumstick Water at Home

Here’s a simple and effective recipe to make drumstick (moringa) water at home:

Ingredients:

• 8-10 fresh drumstick pods OR 1 tablespoon moringa powder
• 2 cups of water
• 1 tsp lemon juice (optional)
• 1 tsp honey (optional)

Instructions:

1. Wash and cut the drumstick pods into smaller pieces.
2. Boil 2 cups of water in a pot.
3. Add the drumstick pieces and let them simmer for 10-15 minutes until the water reduces slightly.
4. Let it cool, then strain the liquid.
5. (Optional) Add a teaspoon of lemon juice or honey for flavor and additional health benefits.

When and How to Drink Drumstick Water

• Best time to drink: Morning on an empty stomach or mid-morning.
• How much to drink: 1 glass (about 200 ml) per day.
• Course duration: Drink consistently for 4–6 weeks to notice results.

Benefits of Drumstick Water for Hair Growth

1. Improves Blood Circulation
   Iron and vitamin E in drumstick water improve blood flow to hair follicles.
2. Strengthens Hair Roots
   Amino acids and protein content strengthen the hair shaft and reduce breakage.
3. Prevents Dandruff and Itchy Scalp
   Antibacterial and antifungal properties help keep your scalp healthy.
4. Promotes Faster Hair Growth
   Vitamin A and zinc are crucial for new hair cell production and overall follicle health.