“Nutritious, reduced-fat poha rice snacks to aid in weight loss”

Poha, also known as flattened rice, is a popular Indian dish that can be made into healthy snacks suitable for weight loss. Here’s a low-fat Poha snack recipe:

Low-Fat Poha Snack Recipe:

Ingredients:

• 1 cup Poha (flattened rice)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 small carrot, grated
• 1/2 cup green peas (fresh or frozen)
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon lemon juice
• Fresh coriander leaves for garnish
• 1 teaspoon oil

Instructions:

1. Preparation: Rinse the Poha in a colander under running water for a few seconds. Drain and keep it aside for 10-15 minutes to soften. Be cautious not to soak it for too long as it may become mushy.
2. Heat Oil: Heat oil in a non-stick pan or wok on medium heat.
3. Tempering: Add mustard seeds and cumin seeds. Let them crackle. Then, add a pinch of asafoetida (hing).
4. Saute Vegetables: Add chopped onions, green chili (if using), and sauté until onions become translucent.
5. Add Veggies: Add chopped tomatoes, grated carrot, and green peas. Cook until the vegetables are tender yet slightly crunchy.
6. Seasoning: Add turmeric powder and salt. Mix well.
7. Add Poha: Add the soaked and softened Poha to the pan. Gently mix everything together until the Poha is well combined with the vegetables. Cook for another 2-3 minutes on low heat.
8. Finish: Turn off the heat. Add lemon juice and mix well. Garnish with freshly chopped coriander leaves.
9. Serve: Serve hot or at room temperature as a nutritious and low-fat snack option.

Tips:

• You can add other vegetables like bell peppers, green beans, or spinach for variation and extra nutrition.
• Be mindful of the portion size to control calorie intake.
• If you prefer a bit of crunch, you can add roasted peanuts or almonds as a topping.
• Experiment with spices like chaat masala or garam masala for different flavor profiles.

This low-fat Poha snack is not only delicious but also packed with fiber, vitamins, and minerals, making it a perfect option for those looking to manage their weight loss.