How Pistachios can help manage several deficiencies
Pistachios, often called the “green gold,” are more than just a crunchy, flavorful snack — they are a powerhouse of…
1 in 3 global cancer deaths: Why non-drinkers are now at risk for liver cancer
For decades, alcohol was seen as the chief villain behind liver cancer. The logic was simple — excessive drinking damages…
How water can help with weight loss
1. Calorie-free replacement Water has zero calories, so substituting it for sugary drinks (soda, sweetened juices, energy drinks) reduces total…
From Alia to Ananya’s Nutritionist: Dr Siddhant Bhargava Explains Why Too Much Ghee Can Backfire
Ghee (clarified butter) has been celebrated for centuries in Indian kitchens as a symbol of purity, health and nourishment. From…
Breathe Easy This Diwali: 5 Yoga Poses to Protect Your Lungs from Pollution
Diwali, the festival of lights, brings joy, celebration, and togetherness—but it also brings a surge in air pollution levels. Crackers,…
Consuming These 5 Herbal Beverages Daily Can Help Maintain Blood Sugar Levels
In today’s world, where diabetes and prediabetes are increasingly common, maintaining stable blood sugar levels has become more important than…
The Simple Exercise That Can Add Years to Your Life and Keep You Healthier as You Age
In today’s fast-paced world, where people chase complex fitness routines and high-intensity workouts, the secret to a longer, healthier life…
6 Reasons to Take Amla-Turmeric Shot Daily for a Younger Heart and Healthier Arteries
In the world of natural wellness, Amla (Indian Gooseberry) and Turmeric are two of the most powerful superfoods known for…
10 Lifestyle Habits That Lower Cancer Risk Dramatically
Cancer remains one of the most feared diseases globally, but science consistently shows that many cases are preventable. While genetics…
“Healthy” supplements can be harmful — what the evidence shows
Many people take vitamins, minerals or over-the-counter “heart health” pills thinking they’re safe and protective. But recent research and expert…